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General| Type | Upright Bike |
|---|---|
| Model | EF90 BT |
| Resistance System | Magnetic |
| Resistance Levels | 16 |
| Max User Weight | 150 kg |
| Display | LCD |
| Programs | 12 |
| Bluetooth Connectivity | Yes |
| Heart Rate Monitoring | Yes |
Essential safety guidelines for operating the elliptical trainer to prevent injuries and accidents.
Details on the environmentally compatible and recyclable materials used for the packaging.
Instructions on how to properly dispose of the packaging and the equipment.
Step-by-step instructions for assembling the elliptical trainer, including unpacking and preparing parts.
Guidance on the basic maintenance requirements for the elliptical trainer.
Instructions on how to clean the elliptical trainer, especially the computer console.
Explanation of the functions and operations of each button on the computer console.
Details on revolutions per minute displayed by the computer.
Details on the speed display in km/h.
Details on the distance measurement in 0.1 km increments.
Details on how training time is recorded in seconds.
Explanation of how the computer estimates energy consumption in Kcal.
Information on displaying the actual heart rate and associated warnings.
Explanation of the resistance levels and program profiles displayed.
Notes on waking the computer, setting values, and the recovery function.
Guide to quickly start training without complex setup.
Instructions for setting up exercise parameters like sex, age, height, and weight.
How to use the manual mode to set resistance, time, and distance.
Overview of the twelve available training programs categorized by difficulty.
How to set and use heart rate controlled exercise programs.
Instructions for setting the Watt output and adjusting time.
How to create and save custom workout programs.
Guide to download, install, and connect the 'I Console+' app.
Specifications and usage guidelines for the electrical power supply unit.
Essential tips for effective and safe training, including warm-up and cool-down.
Recommendations for how often to train for physical fitness improvement.
Guidance on gradually increasing training intensity for optimal results.
How to train effectively by targeting specific heart rate zones.
How to monitor and control training intensity based on heart rate.
Ideal structure for training sessions including warm-up, main phase, and cool-down.
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