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First Degree Fitness Apollo PRO User Manual

First Degree Fitness Apollo PRO
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APOLLO PRO
APOLLO PRO II
VIKING PRO
Featuring Patented Adjustable
Fluid Resistance Technology
USER GUIDE

Questions and Answers:

First Degree Fitness Apollo PRO Specifications

General IconGeneral
BrandFirst Degree Fitness
ModelApollo PRO
CategoryFitness Equipment
LanguageEnglish

Summary

Training with the Rower

Exercise Guidance

Provides guidance on consulting a physician, correct foot position, and rowing techniques.

Safety Precautions

Highlights crucial safety measures like keeping hands away from moving parts and proper storage.

General Safety Information

Key Safety Instructions

Emphasizes reading the manual, understanding warnings, consulting a physician, and general safety during operation.

Installation Safety

Covers safe placement of the rower, regular checks of components, and maintenance procedures.

Usage and Maintenance Safety

Proper Usage and Exercise

Details correct operation, injury prevention, and seeking medical advice during exercise.

Equipment Inspection and Warnings

Outlines procedures for inspecting equipment, using correct parts, and critical operating warnings.

Assembly

Rower Specifications and Dimensions

Provides detailed technical specifications, weight, dimensions, and safety area requirements for the rower.

Rower Box Contents

Component Identification

Lists all components included in Box 1 and Box 2, with item numbers and descriptions for easy identification.

Assembly Instructions

Rear Brace and Side Rail Assembly

Guides the user through connecting the rear brace, side rails, and attaching the transport wheel assembly.

Assembly Steps Continued

Mounting Seat and Mainframe

Covers the process of installing the rower seat onto the side rails and attaching the main frame.

Securing Frame Components

Explains how to attach the mainframe using bolts and nuts, including tips on tightening.

Completing the Rower Assembly

Finalizing Frame Assembly and Bungee Cord

Details attaching the bungee cord, tightening frame bolts securely, and checking bungee recoil.

Post-Assembly Checks and Storage

Guides on checking seat rollers, choosing a storage location, frame care, battery installation, and surface selection.

Adjustable Resistance (AR) Tank System

Understanding the AR Tank

Explains the patented Adjustable Resistance (AR) Tank, how water movement provides resistance, and dial adjustments.

Getting Started with Resistance

Provides instructions on setting minimum resistance, rowing technique, and adjusting resistance during workouts.

AR Tank Filling Instructions

Pre-Filling AR Tank Preparation

Stresses the importance of setting the adjuster knob to "MAX" before filling for accurate levels and to prevent leakage.

Tank Overfill Warning

Warns against overfilling the tank beyond the indicated maximum level of 17 liters to avoid potential issues.

Tank Filling and Water Treatment

Step-by-Step Tank Filling Process

Details the procedure for filling the tank using a siphon, including water quantity and breather valve usage.

Water Treatment Procedures and Tips

Explains how to add water treatment tablets, recommended water quality, and cautions for filling.

Removing and Changing Tank Water

Procedure for Draining Tank Water

Outlines the steps to drain the tank water, including setting the adjuster, rowing, removing the plug, and using the siphon.

Slider Footplate Adjustment

Footplate Design and Adjustment

Describes the slider footplate's design for various foot sizes and how to adjust it for proper fit.

Footstrap and Footplate Security Warning

Emphasizes the critical warning to secure feet properly with footstraps and lock the footplate position before use.

Rowing Technique and Training Frequency

Proper Rowing Technique Guide

Illustrates and describes the correct sequence of movements for an effective rowing stroke.

Recommended Training Schedule and Benefits

Suggests initial training durations, progression, and the physical benefits of consistent rowing.

Exercise Safety Precautions

Reiterates the importance of consulting a doctor and stopping exercise if feeling unwell.

Computer Operation and Functions

Console Functions Overview

Explains the core functions of the computer console, including auto start, reset, distance tracking, and power management.

Understanding Display Metrics and Controls

Details the meaning of displayed metrics like TIME, SPM, WATT, and how to use the LEVEL and RESET controls.

Heart Rate Monitoring and Safety

Notes on optional heart rate monitoring and a warning about potential inaccuracies and over-exercise risks.

USB Interface and Connectivity

USB Connectivity Features

Describes how USB connectivity enhances the exercise experience by connecting the console to a PC or laptop.

Setting Up and Connecting USB

Provides instructions for downloading drivers, sample applications, and connecting the console to a computer.

Rower Belt Maintenance

Detaching the Rower Belt

Explains the steps to detach the rower belt from the bungee pulley and unhook the bungee cord.

Rower Belt Reassembly

Reattaching the Rower Belt

Guides on threading the belt, securing the bungee cord, and adjusting tension for reattachment.

Maintenance Schedule

Regular Cleaning and Care

Outlines weekly cleaning procedures for seat rails and the frame using a lint-free cloth.

Component Maintenance Intervals

Specifies maintenance tasks and timeframes for tank/water treatment, bungee cord tension, and rowing belt checks.

Troubleshooting Common Issues

Water Quality and Belt Problems

Addresses problems like cloudy water and the rower belt slipping off, providing solutions for each.

Computer and Sensor Problems

Covers troubleshooting for inconsistent computer readings, non-illuminating screens, and sensor connection issues.

Optional Fixture Kit Installation

Installing the Z Bracket

Details the initial steps of installing the Z bracket onto the storage base and the rower.

Securing the Fixture Kit

Guides on tightening the Z bracket knob and bolts to securely fix the optional kit to the rower.

Product Warranty Information

Warranty Coverage Details

Outlines warranty periods for different components like frames, tanks, and mechanical parts.

Warranty Exclusions and Conditions

Lists general exclusions, specific inclusions, and essential conditions for claiming warranty service.

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