If you log activity or have a Fitbit tracker synced to your account, the calorie estimate of what you
can eat and what your calorie deficit will be will dynamically increase based on the calories you burn
through activity.
As long as you are within 50 calories of your daily calorie estimate when you log your last meal of
the day, you will have met your Plan's recommendations.
A proper diet and exercise are recommended for any weight loss plan. A Food Plan is based on your
calorie burn and food intake alone and does not take into account any of your personal factors, such
as health. Please consult a doctor before making any changes to your diet or exercise habits.
Log Tab: Track My Activities
Activity logging can be used to log any exercise. If you're also using a Fitbit Ultra, your Tracker will
pick up most of your everyday activities, but you have the option to log those that it does not
adequately track, such as weight lifting, cycling, yoga, or any other exercise activities where your
body is relatively stationary.
If you're using a Fitbit Ultra, the information from any logged activity will overwrite anything your
Tracker measured for that time frame. Manually logging an activity will not double-count any
information picked up during that time.
You can create a custom activity by entering the activity name in the search box and clicking Create
Custom Activity.
With the custom activity, you can manually enter the calories burned as displayed from a
third-party device.
When you log the custom activity subsequent times, the site will automatically calculate your calorie
burn based on what was entered previously.
As with food logging, you can mark your favorite activities by clicking the star to the right of the
logged activity. It will then show up in your Favorites list for easy logging in the future.
The "Hide this day's calories" link can be used to hide a day's calories if you don't want them
included in your graphs and statistics. The calories on historical graphs will show 0 for that day, and
your weekly average and other stats will ignore that day.
Track My Weight
Your weight, % body fat, BMI and body measurement graphs are located on the weight tab. This
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