such as weight lifting, cycling, yoga, or any other exercise activities
where your body is relatively stationary.
If you’re also using a Fitbit Ultra, the information from any logged
activity will overwrite anything your Tracker measured for that time
frame. Manually logging an activity will not double-count any
information picked up during that time.
You can create a custom activity by entering the activity name in the
search box and clicking Create Custom Activity.
o With the custom activity, you can manually enter the calories
burned as displayed from a third-party device.
o When you log the custom activity subsequent times, the site
will automatically calculate your calorie burn based on what
was entered previously.
As with food logging, you can mark your favorite activities by clicking
the star to the right of the logged activity. It will then show up in your
Favorites list for easy logging in the future.
The Hide this day’s calories link can be used to hide a day’s calories
if you don’t want them included in your graphs and statistics. The
calories on historical graphs will show 0 for that day, and your weekly
average and other stats will ignore that day.
Track My Weight
(Screenshot of weight tracking page)
Your weight, body fat %, BMI and body measurement graphs are
located on the weight tab.
Weighing yourself every day is not necessary. For most accurate
tracking, weigh yourself at the same time every day or every week.
Your weight can fluctuate throughout any given day based on many
factors.
Your charts and graphs will show you your trends over time.
Smaller, short-term goals can help you lose weight compared to
looking at larger, overall goals.
More Aria-specific information about using the charts and graphs
Track My Sleep
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