Once your 12 week Fitness Plan is complete, you can immediately
start a new one. The completed Fitness Plan will be available for
review on the Trainer tab. With no completed Fitness Plans and your
first Fitness Plan running, there is nothing to be displayed on the
Trainer tab so it links to the Dashboard where the Fitness Plan is.
Export
You have the option to export data using any custom data range. Data
options included in the exported file are:
o Body: Includes weight, BMI, fat, blood pressure (average for
the day), heart rate (average for each tracker) and glucose
readings for each day.
o Foods: Contains total calories, fat, fiber, carbs, sodium, protein
and water for each date. *CAUTION: There will be an individual
tab for each date containing food information, so you may want
to download a week or a month of data at a time as opposed to
doing multiple years all at once.
o Activities: Contains your calories burned, steps, distance,
minutes sedentary, fairly active, or very active, activity calories
and active score for each date.
o Sleep: You will only have sleep data if you have a Fitbit Ultra.
Contains minutes asleep, minutes awake, number of
awakenings, and time in bed for each date.
Use the XLS file format if you want to view the data in Microsoft Excel.
Otherwise, use the CSV (comma-separated values) file format.
Premium Tab
Premium accounts will be most useful if you have a Fitbit Tracker.
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