Activity and Wellness 41
See your stats 41
Track a daily activity goal 43
Choose a goal 43
Track your hourly activity 43
Track your sleep 44
Set a sleep goal 44
Get insights into your long-term sleep behaviors 44
Learn about your sleep habits 45
Practice guided breathing 45
Check your stress management score 46
Advanced health metrics 46
Exercise and Heart Health 47
Track your exercise automatically 47
Track and analyze exercise with the Exercise app 48
Customize your exercise settings 49
Check your workout summary 50
Check your heart rate 50
Custom heart-rate zones 52
Earn Active Zone Minutes 52
Receive heart-rate notifications 52
Check your daily readiness score 53
View your cardio fitness score 54
Share your activity 54
Fitbit Pay 55
Use credit and debit cards 55
Set up Fitbit Pay 55
Make purchases 56
Change your default card 57
Pay for transit 57
Update, Restart, and Erase 58
Update Versa 4 58
Restart Versa 4 58
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