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General| Resistance Type | Magnetic |
|---|---|
| Resistance Levels | 8 |
| Weight Capacity | 250 lbs |
| Display Type | LCD |
| Pedal Type | Standard |
| Display Metrics | Time, Speed, Distance, Calories |
| Dimensions | 40" L x 22" W |
Covers essential safety guidelines for using the recumbent bike, including medical consultation, proper attire, and operational rules.
Lists the tools included with the unit and necessary for assembly.
Step-by-step instructions for attaching the rear foot tube using specified bolts and nuts.
Guide on how to install the left and right foot pedals onto the crank arms.
Instructions for connecting the back support frame tube to the seat adjustment tube and seat cushion.
Steps for attaching the handlebar to the seat adjustment tube and connecting pulse wires.
Steps for installing the console tube and attaching the console, including wire connections.
Step-by-step instructions on how to use the handlebar pulse sensors to measure heart rate.
Overview of the computer system, its components, and displayed functions.
Explains how to turn on the computer and select modes like MANUAL, PROGRAM, or USER.
Explanation of the Pulse Recovery function and how to use it to assess fitness improvement.
Explains the importance of heart rate for measuring exercise intensity and how to calculate target zones.
Details on how to determine target heart rate zones based on age and fitness level.
Step-by-step guide on using the bike's pulse sensors to accurately measure heart rate.
A chart illustrating target heart rate zones based on age for cardiovascular fitness.
A table outlining recommended exercise duration, intensity, and frequency over 12 weeks.
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