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General| Brand | Fitness Quest |
|---|---|
| Model | Edge 386da |
| Category | Exercise Bike |
| Language | English |
Guidance on starting an exercise program and initial precautions.
Guidelines for defining personal fitness goals and program structure.
Methods for calculating target heart rate zones for effective training.
Overview of the console's displayable metrics and features.
Instructions for turning on, resetting, and using the console.
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