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Fitness Quest EXCEL 286 User Manual

Fitness Quest EXCEL 286
16 pages
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®
Model 286
Dual Action
Upright Fan Bike
RtnessO_to
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Fitness Quest EXCEL 286 Specifications

General IconGeneral
ResistanceMagnetic
Console DisplayLCD
Heart Rate MonitoringYes
Maximum User Weight250 lbs
Weight Capacity250 lbs
Transport WheelsYes
Display FunctionsTime, Speed, Distance, Calories
Seat TypePadded
Drive SystemBelt

Summary

IMPORTANT SAFETY INSTRUCTIONS

Customer Support and Parts Identification

Parts Identification

Visual guide to all components of the exercise bike with corresponding part numbers.

ASSEMBLY - Foot Tubes

Foot Tube Installation Steps

Detailed instructions for attaching the front and rear foot tubes to the bike frame.

ASSEMBLY - Seat

Seat Assembly Steps

Instructions for attaching the seat to the seat post and securing the seat post assembly.

ASSEMBLY - Pedals

Pedal and Handlebar Assembly

Steps for attaching the pedals, connecting arms, and handlebar assemblies to the bike.

ASSEMBLY - Monitor

Monitor Installation and Wiring

Guide on mounting the monitor and connecting the reed switch wire using screws and batteries.

TROUBLESHOOTING GUIDE

CHAIN ADJUSTMENT

HOW TO BEGIN

Safety Precautions and Fitness Goal Setting

Crucial advice on stopping exercise if symptoms occur and guidelines for setting personal fitness goals.

PLANNING AN EXERCISE PROGRAM

Workout Planning and Heart Rate Monitoring

Guidance on workout frequency, duration, and calculating target heart rate zones for effective training.

HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESS

WARMING UP

WORKING OUT

MONITOR INSTRUCTIONS

Monitor Functions and Operation

Explains how to turn on, set units, view functions (Time, Speed, Distance, Calories), and use scan mode.

PARTS LIST

Warranty and Customer Information

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