Fitness Quest EDGE 475u User Manual

8/4/06
OWNER’S MANUAL
FOR MAXIMUM EFFECTIVENESS
AND
SAFETY,PLEASE READ THIS
OWNER’S MANUAL BEFORE USING YOUR
EDGE 475da UPRIGHT Bike.
475u
Dual-Action
Upright Bike
We warrant this product to be free from all
defects in material and workmanship when used
according to the manufacturer’s instructions.
See Limited Warranty Card for details.
Save your sales receipt.
(You may wish to staple it into this manual.)
Dedication to Quality
®

Fitness Quest EDGE 475u Specifications

General

Resistance	Magnetic
Display	LCD
Weight Capacity	250 lbs
Seat Type	Padded
Transport Wheels	Yes
Type	Upright
Display Features	Time, Speed, Distance, Calories

Summary

IMPORTANT SAFETY INSTRUCTIONS

General Safety Warnings

Covers essential precautions and warnings for safe equipment usage.

EQUIPMENT WARNING LABELS

ASSEMBLY INSTRUCTIONS

Attaching Foot Tubes and Seat

Step-by-step guide for assembling the bike's frame and seat.

Installing the Monitor Tube

Instructions for attaching the monitor tube and related components.

Installing Handlebar Assemblies

Steps for correctly attaching the handlebar assemblies.

Attaching Pedals and Monitor

Final assembly steps for pedals, monitor, and AC adapter.

HEART RATE TARGET ZONE CHART

EXERCISE GUIDELINES

Knowing the Basics of Fitness

Complete Exercise Program Structure

Measuring Your Heart Rate

GETTING STARTED

Correct Workout Position

Using Your Upright Bike

OPERATING THE MONITOR

Monitor Introduction

Using Your Monitor