Fitness Quest Edge 482u User Manual

6/23/06
We warrant this product to be free from all
defects in material and workmanship when used
according to the manufacturer’s instructions.
See Limited Warranty Card for details.
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(You may wish to staple it into this manual.)
Dedication to Quality
OWNER’S MANUAL
FOR MAXIMUM EFFECTIVENESS
AND
SAFETY,PLEASE READ THIS
O
WNER’S MANUAL BEFORE USING
YOUR EDGE 482U UPRIGHT Bike.
482u
Upright Bike

Fitness Quest Edge 482u Specifications

General

Resistance	Magnetic
Display Type	LCD
Weight Capacity	250 lbs
Seat	Adjustable
Drive System	Belt
Type	Upright
Display Functions	Time, Speed, Distance, Calories

Summary

Important Safety Instructions

Workout Progress Charts

Equipment Warning Labels

Specifications & Parts

Introduction

Comments or Questions

Ordering Replacement Parts

Care & Storage of Your Upright Bike

Care Directions

Provides guidance on cleaning and maintaining the upright bike to ensure smooth operation and prevent damage.

Storing Directions

Outlines the steps for safely moving and storing the upright bike when not in use, ensuring stability and preventing damage.

Edge 482u Hardware Kit

Assembly Instructions

Step 1 - Attaching the Foot Tubes

Detailed instructions for connecting the front and rear foot tubes to the main frame of the upright bike using provided bolts and washers.

Step 2 - Assembling the Seat

Guide on how to properly attach the seat to the seat support tube and then connect it to the main frame, ensuring secure fitting.

Warm Up & Cool Down Stretches

Heart Rate Target Zone for Cardiovascular Fitness

Step 3 - Attaching the Monitor Tube

Step 4 - Attaching the Monitor and Handlebars

Clothing

Tips to Keep You Going

Aerobic Exercise: How Much? How Often?

When to Exercise

Measuring Your Heart Rate

Step 5 - Attaching the Pedals

Step 6 - Plugging in the AC Adapter

Edge 482u Parts List

Exercise Guidelines

Knowing the Basics

Explains the five fundamental components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.

A Complete Exercise Program

Discusses how to determine exercise frequency, duration, and intensity based on personal goals, fitness level, and health considerations.

Recovery Function

Body Fat Program

Manual Program

User Program

Pre-Program

Edge 482u Exploded View

Getting Started

Correct Workout Position

Provides guidance on maintaining proper posture while pedaling, emphasizing slight knee bend and neutral head position for comfort and safety.

Using Your Upright Bike

Using the Pulse Function on the Handlebars

Operating the Monitor

Introduction

Brief overview of the monitor's functions, programs, and display capabilities for tailoring fitness goals.

Data Input Buttons

Describes the function of each button on the monitor console, including ENTER, RECOVERY, START/STOP, UP, and DOWN for program selection and input.

Using Your Monitor

Instructions on powering the monitor, selecting programs, inputting data, and understanding display values for time, speed, distance, calories, and pulse.