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General| Brand | Fitness Quest |
|---|---|
| Model | EDGE 595r |
| Category | Exercise Bike |
| Language | English |
Comprehensive advice on safe usage, health monitoring, and avoiding injury.
Instructions for maintaining the bike's condition and appearance.
Steps for moving the bike to a new location.
Safety warning about user weight and reading manual.
Safety warning about electrical shock and indoor use.
Physical dimensions, weight, and maximum user weight.
Contact information for customer support and feedback.
Instructions and contact details for ordering replacement parts.
Stretches the quadriceps muscles by bending the knee and pulling the foot towards the buttocks.
Stretches calf and Achilles muscles by leaning forward with one leg extended.
Stretches triceps and shoulders by reaching arm behind head.
Fasten the front and rear foot tubes to the main frame using bolts, spring washers, and flat washers.
Attach the rear handlebar to the seat carriage using allen bolts, washers, and nylon nuts.
Secure the seat and backrest to the seat carriage using Phillips bolts and washers.
Chart showing target heart rate zones based on age.
Table outlining workout duration, intensity, and frequency for different weeks.
Connect seat carriage, pulse wires, and support tube to the main frame.
Attach monitor tube, connecting wires and ipod holder.
Advisories for individuals over 35, beginning exercise, or with pre-existing conditions.
Explanation of the five components of physical fitness.
Guidance on structuring a workout program based on goals and fitness level.
Attach front handlebar and water bottle holder to the monitor tube.
Securely fasten the monitor to the monitor tube with bolts.
Attach the left and right foot pedals to the crank arms, ensuring correct threading.
Connect the AC adapter to the main frame and plug into a power source.
Overview of the monitor's features and programs.
Instructions for powering on, navigating programs, and adjusting resistance.
Explanation of the functions for each button on the monitor keypad.
Chart correlating BMI values to weight status categories.
Chart showing body fat percentages for different body types by gender.
Setting a specific target heart rate for workouts.
Using age to automatically calculate a 60% target heart rate.
Using age to automatically calculate an 85% target heart rate.
Customizable programs allowing users to define parameters and resistance levels.
