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General| Assembly Required | Yes |
|---|---|
| Adjustable Settings | Yes |
| Material | Steel frame |
| Color | Black |
| Included Components | instruction manual |
| Target Muscles | Abdominals |
| Warranty | 1 year limited |
Consult physician, start slowly, and listen to your body to avoid injury or overexertion.
Inspect equipment, ensure clearance, use as intended, and operate safely, including child safety.
Follow warm-up, cool-down, dress appropriately, breathe naturally, and consider user limitations.
Key warnings and cautions for safe equipment operation and folding.
Details equipment specifications and identifies all parts with a visual diagram.
Instructions and contact information for obtaining replacement parts.
Detailed steps for attaching the locking arm mechanism to the unit's frame.
Steps for attaching the foot rest, handlebars, and performing final checks.
Covers warm-up, muscle toning workout, and cool down phases.
Advice on optimal times for exercise and factors to consider for scheduling.
Methods for measuring heart rate and understanding target heart rate zones.
Recommendations for appropriate attire and tips for staying motivated.
Stretch for the front thigh muscles.
Stretch for calf and Achilles tendon muscles.
Stretch for shoulder and triceps muscles.
Includes back, hamstring, gluteal, abdominal, and inner thigh stretches.
Stretch for chest and shoulder region.
Overview of the three core parts of the Ab Lounge™ XL system: exercise, cardio, and diet.
Key safety tips and techniques for effective and safe Ab Lounge™ XL workouts.
Guidance on choosing workout frequency, duration, and intensity based on fitness level.
Instructions for cleaning, inspecting, and storing the Ab Lounge™ XL unit.
Step-by-step guide for safely getting on and off the equipment.
How to adjust the foot rest for a comfortable and proper fit.
Targets the rectus abdominis with a basic abdominal curl.
Targets oblique muscles and rectus abdominis by rotating the lower body.
Targets rectus abdominis and hip flexors with a leg lift.
Higher intensity exercise targeting rectus abdominis using focus strap.
Higher intensity exercise targeting rectus abdominis with extended legs.
Stretches abdominal and hip flexor muscles.
Targets rectus abdominis, hip flexors, and spinal extensors.
Isolates rectus abdominis, obliques, and lower back muscles.
Benefits and principles of aerobic exercise for heart health and weight management.
Key health benefits derived from regular aerobic exercise.
Essential routines for safe and effective exercise programs.
Guidelines for determining optimal workout parameters for fitness improvement.
Guidelines for safely increasing intensity, duration, or frequency of workouts.
Advice on selecting enjoyable and effective aerobic activities.
Introduction to the 2-week diet program and its core principles, including portion control.
Selection of healthy breakfast choices to start the day.
Healthy snack choices for mid-morning.
Recommended Lean Cuisine® meals or alternatives for lunch.
Healthy snack choices for mid-afternoon.
Selection of healthy dinner choices.
Selection of evening snack options and guidelines for mindful eating.
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