Fitness Quest AB LOUNGE 2

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INSTRUCTIONS FOR ASSEMBLING

YOUR OWNERS MANUAL

1. Print out all pages. Do not shuffle pages.

2. Make sure all the pages lay “print-side” up

with the cover page on the top of the stack.

3. Take the next page from the top of the stack

and lay it “print-side” down. Return it to the

same place in the stack.

4. Repeat Step 3 for every other page on

the stack.

5. Fold the stack in half as shown.

6. Staple in the center if necessary.

Main Page

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Summary

Care & Storage

Care Directions

Guidelines for cleaning and maintaining the Ab Lounge 2 unit after each use.

Important Safety Information

Unit Warning and Caution Labels

Details on the placement and importance of safety labels on the Ab Lounge 2 unit.

Specifications & Parts

Ab Lounge 2 Specifications

Introduction

Exercise Guidelines

Cardiovascular Conditioning

Training Aerobically

Ab Lounge 2 Workout Progression

Getting Started

Bonus Exercises

The Ab Lounge 2 Workout

Getting On Your Ab Lounge 2

To Get Out Of Your Ab Lounge 2

The Ab Lounge 2 Exercises

Basic Routine

Details the fundamental abdominal exercises and recommended repetitions for the basic workout.