Fitness Quest AB LOUNGE 2 User Manual

INSTRUCTIONS FOR ASSEMBLING
YOUR OWNERS MANUAL
1. Print out all pages. Do not shuffle pages.
2. Make sure all the pages lay “print-side” up
with the cover page on the top of the stack.
3. Take the next page from the top of the stack
and lay it “print-side” down. Return it to the
same place in the stack.
4. Repeat Step 3 for every other page on
the stack.
5. Fold the stack in half as shown.
6. Staple in the center if necessary.

Fitness Quest AB LOUNGE 2 Specifications

General

Product Name	Fitness Quest AB LOUNGE 2
Category	Fitness Equipment
Type	Abdominal Trainer
Maximum User Weight	250 lbs
Weight Capacity	250 lbs
Material	Steel frame
Color	Black
Features	Adjustable resistance levels

Summary

Care & Storage

Care Directions

Guidelines for cleaning and maintaining the Ab Lounge 2 unit after each use.

Important Safety Information

Unit Warning and Caution Labels

Details on the placement and importance of safety labels on the Ab Lounge 2 unit.

Specifications & Parts

Ab Lounge 2 Specifications

Introduction

Exercise Guidelines

Cardiovascular Conditioning

Training Aerobically

Ab Lounge 2 Workout Progression

Getting Started

Bonus Exercises

The Ab Lounge™ 2 Workout

Getting On Your Ab Lounge 2

To Get Out Of Your Ab Lounge 2

The Ab Lounge™ 2 Exercises

Basic Routine

Details the fundamental abdominal exercises and recommended repetitions for the basic workout.