Fitness Quest BOSU User Manual

DISCOVER THE MOVEMENT
TM
...
and you will exercise for the right reasons. Whether you want to
perform better in sports, feel better in everyday life, or improve
the way your body looks and moves - The BOSU
®
Balance
Trainer will get you there! This revolutionary device is literally
changing the face of fitness training. Already in use by the
world’s best athletes from virtually every sport, the BOSU
®
Balance Trainer can make the difference for YOU!
The BOSU
®
Balance Trainer is all about YOU! It’s aboutYour
Journey towards Feeling Your Best! Performing Your Best! And
Looking Your Best! It’s about achieving more with less effort!
It’s about living in the moment! It’s about balance!
It’s Fun! It’s New! And there’s
nothing else like it!
www.bosu.com
3/11/09
We warrant this product to be free from all
defects in material and workmanship when used
according to the manufacturer’s instructions.
See Limited Warranty Card for details.
Save your sales receipt.
(You may wish to staple it into this manual.)
Dedication to Quality
FOR MAXIMUM EFFECTIVENESS AND SAFETY, PLEASE READ
THIS OWNER’S MANUAL AND VIEW THE VIDEO
BEFORE USING YOUR BOSU
®
BALANCE TRAINER.
OWNER’S MANUAL
Made with 100%
Recycled Paper

Fitness Quest BOSU Specifications

General

Type	Balance Trainer
Maximum User Weight	300 lbs
Product Name	BOSU Balance Trainer
Color	Blue
Category	Fitness
Diameter	65 cm
Height	25.4 cm
Weight Capacity	300 lb

Summary

Introduction

A Message From The Inventor

The inventor shares his personal journey and the inspiration behind the BOSU Balance Trainer, highlighting its impact on balance and overall fitness.

Unit Warning Label

Specifications & Parts

Your Total Fitness Program

Important Safety Tips

Getting Started

Inflating Your BOSU Balance Trainer

Step-by-step instructions on how to properly inflate the BOSU Balance Trainer using the provided pump.

Setting Up

Guidance on selecting a suitable surface and ensuring adequate space for safe and effective BOSU Balance Trainer workouts.

Acclimating to the BOSU Surface

General Exercise Guidelines

Keeping Your Workout Motivating

The BOSU Balance Trainer Workout

Rotary Squat with Jump Stick

Exercise focusing on cardiovascular fitness, dynamic balance, agility, and core stabilization, performed with alternating sides.

Leap Hold with Compressions

Cardiovascular exercise challenging balance, agility, and core stability, involving leaps and compressions on the dome.

Opposite Arm/Leg Raise with Knee Pull

Exercise designed to challenge lower back strength, upper body, and core stabilization through alternating limb movements.

Lateral Curl with Side Balance

Exercise targeting abdominal and lower back muscles for core stabilization and balance, performed in a side-lying position.

Bicycle with Opposition Balance

Exercise to challenge abdominal strength and core stabilization using a bicycle motion with alternating leg and torso rotation.

Push-Up with Platform Tilt

Exercise to challenge upper body strength and core stabilization, incorporating push-ups with platform tilting variations.

Practicing "Centered" Position

Guidance on achieving and maintaining a stable, balanced stance on the BOSU dome, focusing on core engagement.

V-Sit with Counter Rotation

Exercise to challenge abdominal and lower back muscles, focusing on stabilization through a V-sit with counter-rotating torso.

Single Leg Balance with Torso Rotation

Exercise to challenge balance, stabilization, and muscular endurance of the lower body and core with dynamic torso movement.

What The Pros Say