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General| Weight Capacity | 300 lbs |
|---|---|
| Product Type | Pilates Machine |
| Brand | Fitness Quest |
| Resistance Levels | 4 |
| Included Accessories | workout DVD |
Instructions and contact information for obtaining replacement parts for the equipment.
Guidance on maintaining and storing the exercise equipment properly to ensure longevity.
Procedures for safely moving and storing the Pilates Power Gym unit.
How to adjust the glideboard for different exercise intensities and positions.
Instructions for attaching and adjusting tension cords for resistance.
Steps for connecting handles and foot straps to the equipment's cables.
Recommended warm-up routines to prepare muscles before exercise.
Guidance on performing muscle toning or cardio workouts.
Post-workout cool-down and stretching procedures.
Advice on optimal times for workouts and factors to consider.
Recommendations for appropriate exercise attire.
Motivational tips for maintaining a consistent exercise routine.
Instructions for performing a quadriceps stretch for the thigh muscles.
Steps for stretching the calf and Achilles tendon.
Guide to stretching the shoulders and triceps.
Instructions for stretching the hamstrings.
Stretching exercises for the glutes, hips, and abs.
Method for stretching the inner thigh muscles.
Exercise to stretch the chest and shoulder regions.
How the system helps tone and strengthen the body.
Information on the cardio workout program included in the system.
Mentions the Jump Start and Eating Plan booklets for nutrition guidance.
Crucial advice for safe and effective workout execution.
Guidelines for determining workout frequency, duration, and intensity.
Exercise to work hips, inner thighs, and front/back thighs.
Exercise targeting hips, thighs, and calves.
Exercise for hips, thighs, and calves with a pulsing motion.
Exercise focusing on hips, thighs, and lower legs.
Exercise for hips, thighs, and lower legs with a pulsing motion.
Exercise for hips, inner thighs, and front/back thighs.
Exercise targeting abs and arms.
Exercise to work the abs, upper back, and legs.
Exercise for arms, shoulders, upper back, and abs.
Exercise for abs, lower back, thighs, and calves.
Exercise targeting arms and abs.
Exercise for abs, back, arms, and hips.
Exercise for hips, inner thighs, and front/back thighs.
Exercise for legs, abs, lower back, and arms.
Exercise to work hips, thighs, and calves.
Exercise for upper back, rear shoulders, and front upper arms.
Exercise for upper/lower back, rear shoulders, arms, and abs.
Exercise for chest, front shoulders, and back upper arms.
Exercise for front upper arms, forearms, and abs.
Exercise for abs, shoulders, back, chest, and back upper arms.
Exercise for the back of upper arms and forearms.
Exercise for the back of upper arms and forearms.
Exercise targeting the abdominal muscles.
Exercise for the abs and arms.
Exercise for shoulders, front upper arms, and upper back.
Exercise for lower chest and shoulders.
Exercise for hips, front/back thighs, and calves.
Exercise for hips, front/back thighs, and calves.
Exercise for hips, front/back thighs, and calves.
Exercise for hips, front/back thighs, and calves.
Chart to guide progression of workouts based on fitness level.
Lists health benefits associated with aerobic exercise.
Explains the importance and methods of warm-up and cool-down.
Guidance on frequency, duration, and intensity for cardio workouts.
Advice on safely increasing workout intensity or duration.
Discusses choosing enjoyable and effective aerobic activities.
Overview of the 2-week program for health and fitness improvement.
Details of the 2-week, 1200-1300 calorie menu plan.
Options for breakfast selections within the diet plan.
Options for morning snacks as part of the diet.
Guidance on selecting a lunch meal.
Options for afternoon snacks within the diet plan.
Various healthy dinner meal options.
Options and rules for evening snacks.
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