Fitness Quest EASY SHAPER User Manual

INSTRUCTIONS FOR ASSEMBLING
YOUR OWNERS MANUAL
1. Print out all pages. Do not shuffle pages.
2. Make sure all the pages lay “print-side” up
with the cover page on the top of the stack.
3. Take the next page from the top of the stack
and lay it “print-side” down. Return it to the
same place in the stack.
4. Repeat Step 3 for every other page on
the stack.
5. Fold the stack in half as shown.
6. Staple in the center if necessary.

Fitness Quest EASY SHAPER Specifications

General

Brand	Fitness Quest
Model	EASY SHAPER
Category	Fitness Equipment
Language	English

Summary

Important Safety Tips

Additional Workout Progress Charts

Workout Progress Chart

Specifications & Parts

Introduction

Your Total Fitness Program

Care & Storage

Storing your Easy Shaper

Instructions on how to fold the unit for easy storage, including diagrams.

Assembly Instructions

Easy Shaper Assembly

Exercise Guidelines

Motivational Tips

Tips to keep motivation and interest high during your workout program.

Your Easy Shaper Workout Will Consist of Three Phases

Outlines the three phases of the workout: Warm-Up, Muscle Toning Workout, and Cool-Down.

Stretches

1. Quadriceps Stretch

Stretch for the front of the thigh, holding for 20-30 seconds, keeping knees close.

2. Calf and Achilles Stretch

Stretch for calf muscles by leaning forward, keeping back leg straight and heel down.

3. Overhead/Triceps Stretch

Stretch for shoulders and triceps by reaching overhead and grasping elbow.

Exercise 5: Outer Thigh Side Leg Press

Exercise 6: Inner Thigh Side Leg Press

4. Standing Hamstrings Stretch

5. Buttocks, Hips and Abdominal Stretch

6. Inner Thigh Stretch

7. Arm Pullback

Easy Shaper™ "Bun & Ab Lift" Workout

Exercise 1: Basic Bun & Leg Press

Instructions for performing basic bun and leg presses with the Easy Shaper.

Exercise 2: Inner and Outer Thigh Leg Press

Instructions for inner and outer thigh leg presses, including angling feet.

Exercise 3: Single Leg Press

Instructions for performing a single leg press on the Easy Shaper.

Exercise 4: Single Inner and Outer Thigh Press

Instructions for single inner and outer thigh presses on the Easy Shaper.