CORE ROTATION
Grip the ends of the board
with both feet on the
ground. Rotate the deck
right and left, a similar
action to steering a car.
Increase the challenge by
lifting your leg or switching
your grip.
ADVACED MOTOR SKILL TRAINING
Perform many of the previous exercises while holding, bouncing
or catching an exercise ball or while performing another
dynamic activity. These actions help enhance hand-eye
coordination and subconscious reaction.
WALKING
Start out balanced on the
board, facing the direction
you want to travel. Pivot
one end of the board
forward by shifting your
weight, then plant it on the
ground. Switch sides and
repeat. To advance this
move, pivot 180°.
OLLIE
Place your back foot on the
kicktail of the board and
your front foot near the
middle. Squat, so you can
spring yourself up, then kick
your back foot onto the
ground and jump off of it.
The front end of the board
will pop up and while you
ascend with it, slide your
front foot forward to level
out the board. Land.
SPINNING/MANUAL
Start by balancing one of the
spheres of the board. Slowly
spin 180°, working your way
up to a full 360° turn.
BoardRock
Advanced
13
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