Balance Training
Balance Training Explained
Balance Training is the process of coaching our bodies and brains into
feeling comfortable and confident in any posture or range of motion.
It demands physical and mental attention in order to create awareness
of how the body moves in a variety of conditions. Through Balance
Training our sense of proprioception can be trained to anticipate
different movements so that our bodies can react gracefully, maintain
a better relationship with gravity and develop improved posture.
An essential component of injury prevention, Balance Training is a
simple activity that will have a profound impact on your overall health
and is recommended for all ages and abilities. Ongoing Balance
Training will keep our minds and bodies constantly aware of themselves
and functioning together, and greater practice will yield greater results.
Fitterfirst has a variety of Balance Boards to suit your specific balance
training needs and to help you improve your quality of life.
Benefits of Balance
Board Training
• Improved balance & coordination
• Better proprioceptive awareness
• Improved core stability & strength
• Greater ankle range of motion (R.O.M.)
• Improved flexibility & agility
• Enhanced performance in sport & daily life
Young or old, it’s never
too late to start, and
once you experience
the benefits of it, you
too will be hooked on
the balance game for
the rest of your life!
Louis Stack
President, Fitter International
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