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General| Product type | Balance board |
|---|---|
| Product color | Wood |
| Tilt angle range | 10 - 15 ° |
| Country of origin | Canada |
Weight and Dimensions| Width | 521 mm |
|---|---|
| Height | 95 mm |
| Package weight | 8100 g |
Process of coaching bodies and brains for posture and motion awareness. Improves proprioception and reaction.
Lists advantages like improved balance, coordination, core stability, flexibility, and performance.
Instructions on safe usage, including using a spotter and avoiding obstacles.
Explains how to use boards on different surfaces and the function of the sphere for pivot.
Guides on adjusting specific balance board models like Classic, Combo, Active Office, and Extreme Pro.
Demonstrates beginner and intermediate exercises for classic and professional balance boards.
Details advanced balance exercises like side plank, single leg, and eyes closed, emphasizing safety.
Shows beginner exercises for soft boards and active office boards like leg lifts, lunges, and glute kicks.
Demonstrates intermediate exercises for soft boards like oblique lifts, core training, and arm leg balance.
Explains advanced exercises for Weeble Boards like weighted squats, lunges, and push-ups.
Covers beginner exercises for Bongo Board and Extreme Balance Board Pro like leg lifts, hip bridge, and standing.
Details intermediate exercises like push-ups, squats, and heel-toe rock for these boards.
Explains advanced exercises for BoardRock, including core rotation, motor skill training, walking, spinning, and ollie.
Discusses the importance of movement for health and balance as one ages.
Promotes using balance boards for active standing at home or office to improve strength and confidence.
Highlights the use of balance boards as ergonomic footrests for dynamic leg movement and posture.
Explains how balance training can reduce fall risk and improve mobility in older adults.
