Exercises
Classic & Professional Boards
Beginner
Begin with a gentle range of motion (R.O.M.) on the your Board until you become
familiar with the movement. Always maintain stable upright body position and proper
heads-up posture with eyes looking straight forward.
SIDE TO SIDE
Shift your weight from
left to right and back.
FRONT TO BACK
Shift your weight from
heels to toes and back.
ROTATION
Rotate the Board using
controlled circular motions.
BALANCED PUSH UP
Start on your knees and
work up to full push-ups as
you become comfortable
with the challenge.
Use caution and be aware
that the wrists are in a full
extension for this activity.
CORE TRAINING
Sitting exercises are intended
to improve core strength and
mobility in the lower back
and abdominals.
Alternative position: legs
extended forward, using
hands for additional support.
SQUATS
Amp up your regular squat
routine by using a balance
board.
As you become comfortable
using the board while
performing squats, up the
intensity by adding weights.
Intermediate
To Next Page
Loading...
