Set-Up
Stand facing the barre.
Stand a leg’s length away from the barre with feet parallel and hip-width
apart.
Extend one leg on to the barre so that the ball of your foot rests on the
barre and toes are free.
Turn your standing foot an angle slightly wider than 90° angle, opening the
body so that it is perpendicular to the barre.
Inch your foot forward on the barre two to three inches. Press the heel
under the barre.
Lower the inside hip down.
Rotate your pelvis under.
Movement
Press your inside arm against the inner thigh of your standing leg with your
palm facing forward.
Reach the outside arm over your head. Pull your navel into your spine and
then the lift up out of your hip and reach towards the barre.
Turn your head towards the outside arm and then look up, lifting your chin
to the ceiling as you try to reach the outside arm behind your ear.
Keep your shoulders squared.
13
Turned Out Ballet Stretch
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