Safety Instructions
Getting Started
Folding Up the Barre
Using the Fluidity Barre − Fold Over Seat Work
Using the Fluidity Barre − Attitude
Using the Fluidity Barre − Turned Out Ballet Stretch
Using the Fluidity Barre − Flat Back
Using the Fluidity Barre − Hang from the Barre
Using the Fluidity Barre − Pull Up
Exercise Guidelines
Finding Your Target Heart Rate Zone
Maintenance
Troubleshooting
Exploded Diagram
Parts Listing
Limited Warranty
To Order Other Fluidity Products
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Table of Contents
Always consult your physician before beginning any exercise program.
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