Fluidity Barre - Finding Your Target Heart Rate Zone

Finding Your Target Heart Rate Zone
22 To learn more about our products, please visit fluidity.com
Resting Heart Rate
Age 50 55 60 65 70 75 80 85 90
20 21-30 21-30 22-30 22-30 23-30 23-30 23-30 24-30 24-31
25 20-29 21-29 21-29 22-29 23-29 23-30 23-30 23-30 24-30
30 20-28 20-28 21-28 21-29 22-29 22-29 23-29 23-29 23-29
35 20-28 20-28 20-28 21-28 21-28 22-28 22-28 23-28 23-28
40 19-27 20-27 20-27 20-27 21-27 21-27 22-28 22-28 23-28
45 19-26 19-26 20-26 20-26 20-26 21-27 21-27 22-27 23-27
50 18-25 19-25 19-26 20-26 20-26 20-25 21-26 21-26 22-26
55 18-25 18-25 19-25 19-25 20-25 20-25 20-25 21-25 21-26
60 18-24 18-24 18-24 19-24 19-24 20-25 20-25 20-25 21-25
65 17-23 18-23 18-23 18-24 19-24 19-24 20-24 20-24 20-24
70 17-23 17-23 18-23 18-23 18-23 19-23 19-23 20-23 20-23
75 16-22 17-22 17-22 18-22 18-22 18-22 19-23 19-23 20-23
80 16-21 16-21 17-21 17-21 18-22 18-22 18-22 19-22 19-22
Resting Heart Rate
Age