Set-Up
Sit with your back flat against the backboard so that there is no space be-
tween your seat and the backboard. Warning: Never adjust the barre height
from a seated position. If you need to adjust the barre so that it is a few
inches above your head, always stand up at the barre to adjust its height.
Extend your legs in front of you.
Lower your shoulder blades to your seat.
Relax your rib cage and pull your navel into your spine.
Movement
Press up on the barre with your hands wider than your shoulders.
Keeping your navel into your spine and shoulders relaxed, lift your feet off
the floor. Open and close your legs the width of the mat, touching your
knees together each time.
15
Flat Back
Always consult your physician before beginning any exercise program.
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