CIRCUIT TRAINING (20-24 MINUTES)
A round consist of 2 sets of striking and 2 sets of exercises for a given period of
time. Immediately following your first strike set, move on to your first exercise,
followed by going back to the same striking combination for a second time.
Members will end this round with a different exercise before getting a period of
rest. Once rested, the member would move on to the next round which will
consist of a different striking combination and two different exercises.
EXAMPLE
ROUND 1
Strike/Upper Body Weight #1 (for example, Push up)
Strike/Lower Body Weight #1 (for example, Body Squat)
(figure 01: Right Kick, Left Kick, Jab, Cross)
REST
ROUND 2
Strike/Cardio #2 (for example, Jumping Jack)
Strike/Core #2 (for example, Core Plank)
REST
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fig. 01
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