Focusmaster G-1000 - Program Structure Guidelines; Choosing Your Program Structure; 30 Minute Workout Format

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PROGRAM STRUCTURE
Focusmaster has been able to design a very simple and effective way to create a
long lasting program that will increase revenue and retention in your facility.
Following these guidelines will ensure your success while giving you the
flexibility to tailor classes to meet the demands of your members and
continuously changing demographic.
CHOOSING YOUR PROGRAM STRUCTURE
By implementing this easy to follow program guide you’ll be creating a total
body workout that incorporates the innovative Focusmaster G-1000 and
functional body weight exercises in a circuit-training format. The concept is to
create a supportive team atmosphere surrounded by knowledgeable trainer
instruction. This guide provides you with the foundation to implement a
structured boxing or kickboxing program within your facility.
We recommend that for every Focusmaster G-1000 station you have in your
facility, you can accommodate at least 2 members during a given class. For
example, if you purchase our Small Group Training Package that consists of 6
G-1000 machines, you can easily accommodate 12 members in your new
structured class.
30 MINUTE WORKOUT FORMAT:
WARM-UP: 3-5 MINUTES
CIRCUIT TRAINING: 20-24 MINUTES
COOL DOWN: 3-5 MINUTES
WARM-UP (3-5 MINUTES)
Best accomplished by using 6-10 different dynamic body weight exercises and
performing each exercises for 15-30 seconds each.
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