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General| Brand | Focusmaster |
|---|---|
| Model | G-1000 |
| Category | Fitness Equipment |
| Language | English |
A four-step process for trainers to learn about the G-1000 and striking techniques for effective class delivery.
Guide to creating a total body workout using the G-1000 and bodyweight exercises in a circuit-training format.
Details the structure of a 30-minute workout, including warm-up, circuit training, and cool-down phases.
Explains the structure of circuit training rounds, including striking and exercise sets, and rest periods.
Performing static hold stretches for increased flexibility and muscle rest.
Adjusts workout duration by increasing rounds/sets or duration of each round in circuit training.
Trainers should lead, motivate, and educate members, proactively addressing confusion and providing support.
Checking mounting hardware and leaf-spring targets for long-lasting equipment and safety.
Inspect leaf spring targets for damage before each session, checking integrity and replacing if cracked or severed.
Recommends 14oz-16oz boxing gloves for protection, and suggests hand wraps or gel wraps.
Uses a letter and number system to label studs on the mainframe for easy target height identification.
Displays machine setups and lists example striking combinations for each.
Presents additional machine configurations and their corresponding example striking combinations.
Features more machine setups with associated example striking combinations.
Provides the last set of machine configurations and their respective example striking combinations.
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