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JX-DS913
Force JX-DS913 User Manual
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18#
Lat
barX1PC
36#
Weight
plateX1
3PCS
35#Weight
stemX1P
C
34#
7
#Gourd
hoo
kX5PCS
3
33#
1
5
joint
ChainX2PCS
32#
Sele
ctor
PinX1pc
30#
Double
floating
pulley
bracketX2PCS
29#
Weight
stack
cover
bracketx2pc
28#
Foam
roll
X4PCS
27#
Foam
roll
X2P
CS
26#Arm
curl
pad
X1PC
25#
Seat
pad
X1PC
24#
Backrest
pad
X1PC
19#
Selector
Rod
X1PC
23#
Foam
Roll
tubeX2
PCS
17#
Guide
RodX2PCS
20#
BracketX4PCS
16#
Weight
stack
coer
X1PC
22#
Lock
Knob
X1PC
3
5
Table of Contents
Safety Information
2
Assembly
2
Use
2
Components - Parts
3
Components - Fixings
6
Assembly Instructions
7
Workout Area
26
Exercise Information
27
Before Starting
27
Exercise Intensity
27
Muscle Chart
28
Aerobic Exercise
28
Weight Training
28
Targeted Muscle Groups
28
Warming up and Cooling down
29
Toe Touch Stretch
29
Hamstring Stretch
29
Exercise Frequency
29
Calf/Achilles Stretch
30
Quadriceps Stretch
30
Inner Thigh Stretch
30
Using the Home Gym
31
Care and Maintenance
32
Parts List
33
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Force JX-DS913 Specifications
General
Brand
Force
Model
JX-DS913
Category
Fitness Equipment
Language
English
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