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General| Brand | Force |
|---|---|
| Model | JX-DS913 |
| Category | Fitness Equipment |
| Language | English |
Crucial safety advice covering assembly and intended use of the equipment.
Specific instructions and precautions for the safe assembly process.
Guidelines and warnings for the safe and intended operation of the equipment.
Insert guide rods into the rear stabilizer and tighten with specified hardware.
Connect the base frame to the rear stabilizer using bolts, nuts, and a bracket.
Attach the front vertical frame to the base frame with bolts and nuts.
Load weight plates onto guide rods and insert the selector rod and weight stem.
Mount the upper frame onto the front vertical frame and guide rods, securing with hardware.
Attach seat pad support and leg developer holder to the frame using bolts and nuts.
Secure the weight stack cover and its supporting brackets with bolts and washers.
Connect the front press frame to the upper frame using an axle, washer, and nut.
Attach butterfly arms, foam rolls, and handles to the main structure.
Mount the seat pad and backrest pad onto their respective supports using bolts and washers.
Attach the arm curl pad support and pad to the leg developer assembly using bolts.
Mount the leg developer and add foam roll tubes and end caps to the assembly.
Detailed instructions for routing cables and installing pulleys and brackets.
Guide the upper cable through the pulley system and secure it at the selector rod.
Route the lower cable, attach buckles, and abdominal strap to the structure.
Connect the lat bar to the upper cable and the handle to the lower cable using chains.
Advice on tailoring programs, starting slowly, and monitoring pulse for fitness.
Guidance on using heart rate zones for effective aerobic and strength training.
Diagrams illustrating major muscle groups worked during exercises.
Recommendations for warm-up, cool-down, and optimal exercise frequency.
Instructions for performing various stretches to improve flexibility and reduce soreness.
Important points on breathing, inspection, medical checks, and partner assistance.
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