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JX-DS913
Force JX-DS913 User Manual
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Manual
Specs
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Assembly
Instru
ctions
a.
Attach
the
f
ront
vertical
frame(2#)
onto
the
base
frame(3#).
Carefully
align
t
he
holes
and
secure
them
with
M10*70
carriage
bolt(63#),
1
pc
bracket(20#
),2pcs
φ
10
washers(73#)
and
2pcs
M10
Aircraft
nuts(77#)
.
Notes:
part
(
45
)
is
pre-fitted.
Step
3
8
8
10
Table of Contents
Safety Information
2
Assembly
2
Use
2
Components - Parts
3
Components - Fixings
6
Assembly Instructions
7
Workout Area
26
Exercise Information
27
Before Starting
27
Exercise Intensity
27
Muscle Chart
28
Aerobic Exercise
28
Weight Training
28
Targeted Muscle Groups
28
Warming up and Cooling down
29
Toe Touch Stretch
29
Hamstring Stretch
29
Exercise Frequency
29
Calf/Achilles Stretch
30
Quadriceps Stretch
30
Inner Thigh Stretch
30
Using the Home Gym
31
Care and Maintenance
32
Parts List
33
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Force JX-DS913 Specifications
General
Brand
Force
Model
JX-DS913
Category
Fitness Equipment
Language
English
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