Freemotion 510 Rear Drive User Manual

USER’S MANUAL
Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. SFEL16011.1
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-866-362-4490
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT

Freemotion 510 Rear Drive Specifications

General

Drive System	Rear Drive
Resistance Levels	16
Stride Length	18 inches
Display Type	LCD
Power Source	AC Adapter
Heart Rate Monitoring	Grip

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

ASSEMBLY

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER CORD

Instructions for safely connecting the elliptical to a power source.

HOW TO FOLD AND UNFOLD THE ELLIPTICAL

Steps for folding and unfolding the elliptical for storage or movement.

HOW TO MOVE THE ELLIPTICAL

Guidance on how to safely move the elliptical after it has been folded.

HOW TO LEVEL THE ELLIPTICAL

Instructions for adjusting the elliptical's feet to ensure stability on uneven floors.

HOW TO EXERCISE ON THE ELLIPTICAL

Guidance on how to properly mount, pedal, and dismount the elliptical.

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

HOW TO USE AN ONBOARD WORKOUT

HOW TO USE AN IFIT LIVE WORKOUT

HOW TO USE THE SOUND SYSTEM

HOW TO CHANGE CONSOLE SETTINGS

FCC INFORMATION

MAINTENANCE AND TROUBLESHOOTING

HOW TO CALIBRATE THE RAMP

Procedure to recalibrate the elliptical's ramp mechanism if it malfunctions.

HOW TO ADJUST THE REED SWITCH

Steps to adjust the reed switch for accurate console feedback.

EXERCISE GUIDELINES

EXERCISE INTENSITY

Guidelines for setting exercise intensity based on heart rate for fat burning and aerobic goals.

WORKOUT GUIDELINES

Recommendations for warming up, training zone duration, and cooling down during workouts.

EXERCISE FREQUENCY

Advice on how often to exercise per week for maintaining or improving fitness.

SUGGESTED STRETCHES

PART LIST

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY