Freemotion SFEL16009.0 User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number Decal
(under frame)
USERʼS MANUAL
www.iconfitness.com
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-866-362-4490
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.iconservice.com
Model No. SFEL16009.0
Serial No.
Write the serial number in the space
above for reference.

Freemotion SFEL16009.0 Specifications

General

Brand	Freemotion
Model	SFEL16009.0
Category	Elliptical Trainer
Language	English

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Assembly

How to Use the Elliptical Exerciser

How to Plug in the Power Cord

Connects the machine to power and details grounding requirements.

How to Fold and Unfold the Elliptical Exerciser

Instructions on how to fold and unfold the exercise machine.

How to Move the Elliptical Exerciser

How to Exercise on the Elliptical Exerciser

How to Level the Elliptical Exerciser

Features of the Console

How to Turn on the Power

How to Use the Manual Mode

How to Use a Preset Workout

How to Use an iFit Workout

How to Use the Sound System

How to Change Console Settings

Maintenance and Troubleshooting

Handgrip Pulse Sensor Troubleshooting

Steps to resolve issues with the handgrip pulse sensor.

How to Calibrate the Ramp

Procedure to recalibrate the ramp if it malfunctions.

How to Adjust the Reed Switch

Adjusting the reed switch for accurate console feedback.

How to Adjust the Drive Belt

Exercise Guidelines

Exercise Intensity

Using heart rate to determine optimal exercise intensity levels.

Workout Guidelines

Recommendations for warming up, training zones, and cooling down.

Exercise Frequency

Guidance on how often to exercise for fitness maintenance.

Suggested Stretches

FCC Information

Ordering Replacement Parts

Limited Warranty