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Need help?Do you have a question about the Freemotion Elliptical trainer and is the answer not in the manual?
Guidance on safely moving and ensuring the elliptical trainer is stable and level.
Instructions for connecting the power cord to the elliptical trainer and a power outlet.
Information on upgrading the console for expanded capabilities and contacting customer care.
Overview of the console's functions, workout programs, and pulse sensing capabilities.
Explanation of the function of each button on the elliptical trainer's console.
Explanation of the matrix display's role in showing workout profiles and resistance levels.
Instructions for using the manual program, controlling resistance and time.
Routine cleaning and inspection procedures for the elliptical trainer's external parts.
Solutions for common problems such as leveling, console errors, and squeaking pedals.
Dietary recommendations for supporting fitness goals, focusing on healthy food choices.
A nine-step process for designing an exercise program, developed by exercise physiologists.
Guidance on preparing the body before exercise and cooling down afterward.
Detailed descriptions and illustrations of various stretches to improve flexibility and prevent injury.
Explains the 'FIT' acronym (Frequency, Intensity, Time) for effective aerobic workouts.
Importance and methods for cooling down after aerobic exercise to aid recovery.
Emphasizes the benefits of combining strength training with aerobic exercise for balanced fitness.
Details on different workout programs (Health, Fitness, Advanced) and their duration.
General| Brand | Freemotion |
|---|---|
| Model | Elliptical trainer |
| Category | Elliptical Trainer |
| Language | English |
