Freemotion FMEX3256P.1

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Serial

Number

Decal

Model No. __

Serial No. __

The model number and serial num-

ber are found in the location shown

below. Write the model number and

serial number in the space above.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS?

If you have questions, or if parts

are damaged or missing, see

HOW TO CONTACT CUSTOMER

CARE on the back cover of this

manual.

USERʼS MANUAL

www.freemotionfitness.com

Main Page

Need help?

Do you have a question about the Freemotion FMEX3256P.1 and is the answer not in the manual?

Summary

Important Precautions

Assembly

How to Set Up the Exercise Cycle

How to Move and Level the Exercise Cycle

Instructions for safely moving and stabilizing the exercise cycle.

How to Connect the Power Cord

Steps for connecting the exercise cycle to a power source.

How to Use the Basic Console

Overview of the Console

How to Activate the Console

Steps to power on the exercise cycle console.

The Buttons

Explanation of the console's control buttons and their functions.

The Main Display

The Pulse Sensor

How to Use the Quick Start Mode

How to Use the Manual Program

How to Use the Random Program

How to Use the Pulse Programs

How to Use the Interval Program

How to Use the Plateau Program

How to Use the Foothills, Peaks, and All-Terrain Programs

How to Use the Maintenance Mode

Maintenance and Troubleshooting

Pulse Sensor Troubleshooting

Steps to resolve issues with the pulse sensor.

TV Troubleshooting

Exercise Guidelines

Exercise Intensity

How to Contact Customer Care