Freemotion SFEX13811.1

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Serial Number

Decal

Model No. SFEX13811.1

Serial No.

Write the serial number in the space

above for reference.

USER’S MANUAL

QUESTIONS?

If you have questions, or if parts

are damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-866-362-4490

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Need help?

Do you have a question about the Freemotion SFEX13811.1 and is the answer not in the manual?

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

ASSEMBLY

HOW TO USE THE EXERCISE BIKE

FEATURES OF THE CONSOLE

HOW TO USE THE MANUAL MODE

HOW TO USE AN ONBOARD WORKOUT

HOW TO USE AN IFIT LIVE WORKOUT

HOW TO CHANGE CONSOLE SETTINGS

MAINTENANCE AND TROUBLESHOOTING

CONSOLE TROUBLESHOOTING

Steps to resolve common issues with the console display and functionality.

HOW TO ADJUST THE REED SWITCH

Procedure for adjusting the reed switch to ensure accurate speed and distance feedback.

HOW TO ADJUST THE DRIVE BELT

EXERCISE GUIDELINES

EXERCISE INTENSITY

Guidance on finding proper exercise intensity using heart rate zones for fat burning and aerobic conditioning.