Fuel Ergometer FE 300 - Workout Programs; Workout Mode Selection; Manual Workout Guide

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Workout selection:
Select the workout mode with “UP”,”DOWN” and “MODE/ENTER” to confirm: Manual (figure 2) -> Beginner
(figure 3) -> Advance (figure 4) -> Sporty (figure 5) -> Cardio (figure 6) -> Watt (figure 7).
Fig. 2 Fig. 3 Fig. 4
Fig. 5 Fig. 6 Fig. 7
M
anual mode
In manual mode you can adjust the load manually. After selecting „M“ (confirm with “MODE/ENTER”- button) you
can select the initial tension level (use “UP”, “DOWN” and “MODE/ENTER” to select). Press “START/STOP”. You
may change the tension level at any time during exercise with “UP” and “DOWN”.
You may also input target values for the following function values:
a.
T
IME (figure 8)
b.
D
ISTANCE (figure 9)
c.
C
ALORIES (figure 10)
d.
P
ULSE (figure 11)
To input a target value, do not press “Start/Stop” after selecting the initial tension level, but instead use “UP”,
“DOWN” and “MODE/ENTER” to input the target values. After your input, press “START/STOP” to start the workout.
To pause your workout, press the „START/STOP “-button again. Press “RESET” to return to main menu.
Fig. 8 Fig. 9 Fig. 10
F
ig. 11 Fig. 12