Galactic Xtreme - Trampoline Lesson Plan; Structured Learning Progression

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Optional Tools Not Provided5
Setting up the Frame5
Building the Legs5
Building the MID Frame6
Finishing up the Frame6
Add the Corners7
Add the Short Side Rail7
Connect the End Legs8
Installing the Jumping Mat9
Installing Spring Pad10
Installing the Net11
Connect the Fiber Glass Net Rails12
General Safety15
Before You Begin Using Your Trampoline15
Information on the Use of Trampoline16
Somersaults16
Foreign Objects16
Poor Maintenance of Trampoline16
Tips to Reduce the Risk of Accidents17
Safety Instructions18
Precautions18
Mounting and Dismounting19
Use of Alcohol or Drugs19
Multiple Users19
Striking the Spring Frame19
Basic Skills20
The Basic Bounce20
The Knee Drop20
The Seat Drop20
Advanced Skills21
Hands and Knees to Front Drop21
The Front Drop21
Lesson Plan22
Rules22

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Galactic Xtreme - Trampoline Lesson Plan; Structured Learning Progression

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