Receiving an Incoming Phone
Call................................................112
Replying to a Text Message....... 112
Managing Notifications.............. 112
Turning Off the Bluetooth Phone
Connection...................................... 112
Turning On and Off Phone Connection
Alerts................................................ 112
Playing Audio Prompts During an
Activity............................................. 113
Wi‑Fi Connectivity Features................113
Connecting to a Wi‑Fi Network.......113
Phone Apps and Computer
Applications........................................ 113
Garmin Connect.............................. 114
Using the Garmin Connect App.. 114
Updating the Software Using the
Garmin Connect App............... 114
Using Garmin Connect on Your
Computer..................................... 115
Updating the Software Using
Garmin Express....................... 115
Manually Syncing Data with Garmin
Connect........................................ 115
Connect IQ Features....................... 115
Downloading Connect IQ
Features....................................... 115
Downloading Connect IQ Features
Using Your Computer.................. 115
Garmin Explore™..............................116
Garmin Golf App.............................. 116
Connecting to the Garmin Pilot
App................................................... 116
Updating the Aviation Database.....116
Syncing Manually with the Aviation
Database.......................................... 116
User Profile.................................. 117
Setting Up Your User Profile...............117
Gender Settings............................... 117
Viewing Your Fitness Age...................117
About Heart Rate Zones..................... 117
Fitness Goals................................... 117
Setting Your Heart Rate Zones....... 118
Letting the Watch Set Your Heart Rate
Zones............................................... 118
Heart Rate Zone Calculations........ 119
Setting Your Power Zones.................. 119
Detecting Performance Measurements
Automatically...................................... 119
Safety and Tracking Features....... 120
Adding Emergency Contacts..............120
Adding Contacts................................. 120
Turning Incident Detection On and
Off........................................................ 121
Requesting Assistance....................... 121
Starting a GroupTrack Session.......... 122
Tips for GroupTrack Sessions........ 122
GroupTrack Settings....................... 122
Health and Wellness Settings....... 123
Auto Goal............................................. 123
Using the Move Alert.......................... 123
Intensity Minutes.................................123
Earning Intensity Minutes............... 123
Sleep Tracking.....................................123
Using Automated Sleep Tracking...124
Navigation.................................... 124
Viewing and Editing Your Saved
Locations............................................. 124
Saving a Dual Grid Location........... 124
Setting a Reference Point................... 124
Navigating to a Destination................ 125
Navigating to a Point of Interest.... 125
Navigating to the Starting Point of a
Saved Activity.................................. 126
Navigating to Your Starting Point
During an Activity............................ 126
Viewing Route Directions................127
Navigating with Sight 'N Go............ 127
Marking and Starting Navigation to a
Man Overboard Location................ 127
Stopping Navigation........................... 127
Courses................................................127
Creating and Following a Course on
Your Device...................................... 128
Creating a Round-Trip Course........ 128
Creating a Course on Garmin
Connect............................................128
Sending a Course to Your
Device...........................................129
Viewing or Editing Course Details.. 129
Projecting a Waypoint.........................129
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