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Garmin ENDURO User Manual

Garmin ENDURO
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ENDURO
Owner’s Manual

Table of Contents

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Garmin ENDURO Specifications

General IconGeneral
Band materialNylon
Product colorGray
Water resistance10 ATM
Market positioningSport watch
Watch case materialSteel
Electronic compassYes
Recommended activityCycling, Fitness, Golf, Swimming
Display typeDigital
Display diagonal1.4 \
Display resolution280 x 280 pixels
Display technologyMIP
Battery typeBuilt-in battery
Weight and Dimensions IconWeight and Dimensions
Width51 mm
Weight71 g
Thickness14.9 mm

Summary

Introduction and Getting Started

Getting Started

Basic setup steps and initial tasks for the watch.

Solar Charging and Activities

Starting an Activity

Steps to begin tracking an outdoor or indoor activity.

Advanced Climbing and Expedition Features

Starting an Expedition

Using low-power mode for multi-day activities.

Garmin Connect and Software Updates

Updating Device Software

Instructions for updating via Connect app or Express.

Safety and Tracking Features

Adding Emergency Contacts

Setting up contacts for safety features.

Incident Detection and Assistance

Enabling/disabling automatic incident detection.

Requesting Assistance

How to manually request help.

Starting a GroupTrack Session

Initiating a session to track group members.

Connect IQ and Garmin Pay

Setting Up and Using Garmin Pay

Adding and making payments with your watch.

Heart Rate Features

Wrist-based Heart Rate

Information on the built-in heart rate monitor.

Setting an Abnormal Heart Rate Alert

Setting alerts for high/low heart rates.

Running Dynamics

Training with Running Dynamics

How to use running dynamics accessories.

Performance Measurements

VO2 Max. Estimates and Race Times

How VO2 max. is calculated and used for race predictions.

Lactate Threshold and FTP Estimates

Understanding and estimating lactate threshold and FTP.

Training Status and Load

Understanding Training Status Levels

Interpreting different training status indicators.

Training Load and Recovery

Body Battery™

Understanding and viewing Body Battery level.

Pulse Oximeter

Getting Pulse Oximeter Readings

How to take manual pulse oximeter readings.

Training Setup and Activity Tracking

Setting Up Your User Profile

Personalizing user information for accurate data.

Setting Heart Rate and Power Zones

Adjusting zones for personalized training metrics.

Workout Guidance

Recording a Critical Swim Speed Test

Performing a test to determine critical swim speed.

Interval and PacePro Training

Creating and Managing Interval Workouts

Setting up custom interval training sessions.

Downloading and Using PacePro Plans

Getting and utilizing pace plans for running.

Creating PacePro Plans on Watch

Making pace plans directly on the device.

Navigation Features

Projecting Waypoints and Navigating

Creating new locations and starting navigation.

Courses and ClimbPro

Using ClimbPro

Managing effort for upcoming climbs on a course.

Customizing Your Device

Widgets, Remote Controls, and Stress

Device Maintenance and Troubleshooting

Common Troubleshooting Issues

Resolving common device problems.

Device Settings and Basic Operations

Restarting and Resetting Device Settings

How to restart or reset the device to defaults.

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