Garmin Forerunner 410 User Manual

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owner’s manual
GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC

Garmin Forerunner 410 Specifications

General

Display size (HxV) (imperial)	1.06 x 1.06 \
Calendar	Yes
Clock mode	12h/24h
Vibrating alert	No
Compatible operating systems	Windows XP\\r Mac OS X
Lap history	1000
Product color	Black
Market positioning	Sport watch
Protection features	Water resistant
Battery life	8 h
Display resolution	124 x 95 pixels

Weight and Dimensions

Weight	60 g
Dimensions (WxDxH)	48 x 71 x 16 mm

Summary

Introduction and Basic Operation

Contacting Garmin and Product Registration

Get product support and register your device for better assistance.

Device Care, Water Resistance, and Bezel Navigation

Learn how to clean, store, and use the touch bezel interface.

Charging, Initial Setup, and Satellite Acquisition

Charge the battery, configure the device, and acquire GPS signals.

Pairing Accessories and Data Transfer

Connect ANT+ devices and upload workout data.

Training and GPS Features

Time Settings and Training Modes

Configure time settings and explore sport modes like running and biking.

Auto Features and Workout Setup

Configure Auto Pause, Auto Lap, and create custom workouts.

Virtual Partner and Course Navigation

Use Virtual Partner and follow training courses.

GPS Operations and Navigation

Use GPS for location saving, navigation, and satellite status.

History, Settings, and Accessories

Managing Workout History

Review, delete, and view past activities and totals.

Device Settings and Data Fields

Customize settings like data fields, alarms, and time format.

ANT+ Accessories and Sensor Calibration

Connect and calibrate accessories like heart rate monitors and foot pods.

Appendix and Troubleshooting

Device Maintenance and Software Updates

Reset, clear data, update software, and battery information.

Troubleshooting Common Issues

Solutions for frequent problems, including heart rate and GPS issues.