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Garmin FORERUNNER 55 User Manual

Garmin FORERUNNER 55
66 pages
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FORERUNNER
®
55
Owner’s Manual

Table of Contents

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Garmin FORERUNNER 55 Specifications

General IconGeneral
CalendarYes
Clock mode12h/24h
Country of originTaiwan
Recommended activityFitness, Running
Heart rate data transferANT+
Sports activity appsConnect IQ
Compatible operating systemsiPhone®, Android ™
ShapeRound
Band colorBlack
Band materialSilicone
Lens materialGlass
Water resistance5 ATM
Market positioningSport watch
Protection featuresScratch resistant, Shock resistant, Splash proof, Water resistant, Waterproof
Battery life14 day(s)
Battery typeBuilt-in battery
Battery life (GPS mode)20 h
Display typeDigital
Display diagonal1.04 \
Display resolution208 x 208 pixels
Languages supportMulti
Backlight typeLED
Quantity per pack1 pc(s)
Master (outer) case width305 mm
Master (outer) case height315 mm
Master (outer) case length381 mm
Master (outer) case weight8600 g
Quantity per master (outer) case40 pc(s)
Package depth67 mm
Package width68 mm
Package height137 mm
Package weight170 g
Weight and Dimensions IconWeight and Dimensions
Width42 mm
Weight37 g
Thickness11.6 mm

Summary

Activities and Apps

Starting and Managing Activities

General procedures for starting, stopping, saving, and evaluating activities.

Training Features

Workouts and Training Plans

Creating, sending, and following custom or suggested workouts and training plans.

PacePro Training

Creating custom pace strategies for runs based on distance and pace.

Health and Fitness Tracking

Heart Rate and Zones

Using the wrist-based heart rate monitor and understanding heart rate zones.

VO2 Max and Recovery

Estimating VO2 Max for running and understanding recovery time.

Smart Features and Connectivity

Safety and Tracking Features

Troubleshooting and Maintenance

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