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Garmin Forerunner 35 - User Manual

Garmin Forerunner 35
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Forerunner
®
35
Owner’s Manual ...................................1
คูมือการใชงาน
....................................81
Panduan Cepat Pengoperasian .......157
Manual Mula Pantas ........................247
HướNg DN S DNg ......................337

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Summary

Important Safety and Product Information

Health Warnings

Warnings related to health when using the device, especially concerning pacemakers and exercise programs.

Off-Road Navigation Warnings

Warnings and guidelines for using the device's off-road navigation features safely.

Battery Warnings

Product Environmental Programs

Declaration of Conformity

Innovation, Science and Economic Development Canada Compliance

FCC Compliance

Software License Agreement

Map Data Information

Limited Warranty

Introduction

Keys

Identification and function of the device's physical buttons.

Using the Backlight

Charging the Device

Training

Going for a Run

Steps to start and complete a running activity, including timer functions.

Setting the Run Mode

Options for configuring run modes like Free, Run/Walk, Virtual Pacer, and Intervals.

Training Indoors

How to train indoors using GPS off and relying on the accelerometer.

Using Run and Walk Intervals

How to set up and use run/walk intervals for training.

Virtual Pacer

Using the Virtual Pacer feature to improve performance by matching a target pace.

Interval Workouts

Creating custom interval workouts based on distance or time.

Alerts

Setting a Recurring Alert

How to set up recurring alerts for specific time, distance, or calorie targets.

Setting Your Heart Rate Alerts

Configuring alerts for when heart rate is above/below a target zone or custom range.

Using the Auto Pause Feature

Marking Laps by Distance

Turning on the Lap Key

Activity Tracking and Features

Icons

Auto Goal

Move Bar

Intensity Minutes

Heart Rate Features

Wearing the Device and Heart Rate

Instructions on how to wear the device correctly for accurate heart rate readings.

Viewing Your Heart Rate Data

How to view current and resting heart rate data on the device.

Broadcasting Heart Rate Data to Garmin Devices

How to broadcast heart rate data to other compatible Garmin devices.

Recovery Heart Rate

About Heart Rate Zones

Fitness Goals

Setting Your Maximum Heart Rate

Letting the Device Set Your Heart Rate Zones

Smart Features

Pairing Your Smartphone

Step-by-step guide to pairing the device with a smartphone via the Garmin Connect app.

Synchronizing Your Data with the Garmin Connect Mobile App

Updating the Software Using Garmin Connect Mobile

Phone Notifications

Enabling Notifications

Steps to turn on and configure which notifications are displayed.

Turning Off Notifications

How to disable phone notifications on the device.

Garmin Connect

Store your activities

How to upload and store activities on Garmin Connect.

Analyze your data

Viewing detailed activity data and reports on Garmin Connect.

Track your progress

Tracking daily steps, joining challenges, and meeting goals on Garmin Connect.

Share your activities

Connecting with friends and sharing activities on social media.

Manage your settings

Customizing device and user settings on Garmin Connect.

Using Garmin Connect

Synchronizing Your Data with Your Computer

Bluetooth Connected Features

LiveTrack

Allows friends/family to follow activities in real-time.

Activity uploads

Automatic uploading of activities to Garmin Connect Mobile.

Social media interactions

Posting activity updates to social media from Garmin Connect Mobile.

Notifications

Displaying phone notifications and messages on the device.

Turning On the Smartphone Connection Alert

Locating a Lost Smartphone

Turning Off Bluetooth Technology

Playing Audio Alerts During Your Activity

History

Viewing History

Steps to access and view past activities and personal records.

Deleting a Run from History

How to delete activities from the device's history.

Personal Records

Viewing Your Personal Records

Steps to view personal bests for different sports and distances.

Clearing a Personal Record

How to delete specific personal records from the device.

Restoring a Personal Record

How to revert a personal record to a previous entry.

Garmin Move IQ Events

Data Management

Deleting Files

Disconnecting the USB Cable

Customizing Your Device

Setting Your User Profile

How to update personal information like gender, birth year, height, and weight.

Changing the Watch Face

How to select between digital and analog watch faces.

Activity Profiles

Changing Your Activity Profile

Displaying Pace or Speed

Customizing the Data Fields

Garmin Connect Settings

Activity Tracking Settings

System Settings

Time Settings

How to set time format and time zone on the device.

Using Do Not Disturb Mode

How to enable Do Not Disturb mode to silence alerts and notifications.

Setting an Alarm

How to set, customize, and delete alarms on the device.

Setting the Device Sounds

How to configure device sounds like key tones, alert tones, and vibrations.

Customizing the Backlight for Activities

How to adjust backlight behavior during timed activities.

ANT+ Sensors

Pairing ANT+ Sensors

Steps to pair ANT+ sensors like a heart rate monitor with the device.

Foot Pod

Going for a Run Using a Foot Pod

How to use the Foot Pod for pace and distance tracking, especially indoors.

Foot Pod Calibration

How the Foot Pod self-calibrates for improved accuracy.

Device Information

Specifications

Technical specifications of the device, including battery, temperature, and protocols.

Troubleshooting

Support and Updates

Information on accessing Garmin Express for product support and updates.

Getting More Information

Resources for further assistance and product information.

Resetting the Device

Steps to reset the device if it becomes unresponsive.

Restoring All Default Settings

Viewing Device Information

Updating the Software

Maximizing Battery Life

Acquiring Satellite Signals

Improving GPS Satellite Reception

My daily step count does not appear

Tips for Erratic Heart Rate Data

Can I use the cardio profile outdoors?

Appendix

Data Fields

Definitions and requirements for various data fields displayed on the device.

Device Care

Cleaning the Device

Heart Rate Zone Calculations

Software License Agreement

BSD 3-Clause License

Symbol Definitions

Summary

Important Safety and Product Information

Health Warnings

Warnings related to health when using the device, especially concerning pacemakers and exercise programs.

Off-Road Navigation Warnings

Warnings and guidelines for using the device's off-road navigation features safely.

Battery Warnings

Product Environmental Programs

Declaration of Conformity

Innovation, Science and Economic Development Canada Compliance

FCC Compliance

Software License Agreement

Map Data Information

Limited Warranty

Introduction

Keys

Identification and function of the device's physical buttons.

Using the Backlight

Charging the Device

Training

Going for a Run

Steps to start and complete a running activity, including timer functions.

Setting the Run Mode

Options for configuring run modes like Free, Run/Walk, Virtual Pacer, and Intervals.

Training Indoors

How to train indoors using GPS off and relying on the accelerometer.

Using Run and Walk Intervals

How to set up and use run/walk intervals for training.

Virtual Pacer

Using the Virtual Pacer feature to improve performance by matching a target pace.

Interval Workouts

Creating custom interval workouts based on distance or time.

Alerts

Setting a Recurring Alert

How to set up recurring alerts for specific time, distance, or calorie targets.

Setting Your Heart Rate Alerts

Configuring alerts for when heart rate is above/below a target zone or custom range.

Using the Auto Pause Feature

Marking Laps by Distance

Turning on the Lap Key

Activity Tracking and Features

Icons

Auto Goal

Move Bar

Intensity Minutes

Heart Rate Features

Wearing the Device and Heart Rate

Instructions on how to wear the device correctly for accurate heart rate readings.

Viewing Your Heart Rate Data

How to view current and resting heart rate data on the device.

Broadcasting Heart Rate Data to Garmin Devices

How to broadcast heart rate data to other compatible Garmin devices.

Recovery Heart Rate

About Heart Rate Zones

Fitness Goals

Setting Your Maximum Heart Rate

Letting the Device Set Your Heart Rate Zones

Smart Features

Pairing Your Smartphone

Step-by-step guide to pairing the device with a smartphone via the Garmin Connect app.

Synchronizing Your Data with the Garmin Connect Mobile App

Updating the Software Using Garmin Connect Mobile

Phone Notifications

Enabling Notifications

Steps to turn on and configure which notifications are displayed.

Turning Off Notifications

How to disable phone notifications on the device.

Garmin Connect

Store your activities

How to upload and store activities on Garmin Connect.

Analyze your data

Viewing detailed activity data and reports on Garmin Connect.

Track your progress

Tracking daily steps, joining challenges, and meeting goals on Garmin Connect.

Share your activities

Connecting with friends and sharing activities on social media.

Manage your settings

Customizing device and user settings on Garmin Connect.

Using Garmin Connect

Synchronizing Your Data with Your Computer

Bluetooth Connected Features

LiveTrack

Allows friends/family to follow activities in real-time.

Activity uploads

Automatic uploading of activities to Garmin Connect Mobile.

Social media interactions

Posting activity updates to social media from Garmin Connect Mobile.

Notifications

Displaying phone notifications and messages on the device.

Turning On the Smartphone Connection Alert

Locating a Lost Smartphone

Turning Off Bluetooth Technology

Playing Audio Alerts During Your Activity

History

Viewing History

Steps to access and view past activities and personal records.

Deleting a Run from History

How to delete activities from the device's history.

Personal Records

Viewing Your Personal Records

Steps to view personal bests for different sports and distances.

Clearing a Personal Record

How to delete specific personal records from the device.

Restoring a Personal Record

How to revert a personal record to a previous entry.

Garmin Move IQ Events

Data Management

Deleting Files

Disconnecting the USB Cable

Customizing Your Device

Setting Your User Profile

How to update personal information like gender, birth year, height, and weight.

Changing the Watch Face

How to select between digital and analog watch faces.

Activity Profiles

Changing Your Activity Profile

Displaying Pace or Speed

Customizing the Data Fields

Garmin Connect Settings

Activity Tracking Settings

System Settings

Time Settings

How to set time format and time zone on the device.

Using Do Not Disturb Mode

How to enable Do Not Disturb mode to silence alerts and notifications.

Setting an Alarm

How to set, customize, and delete alarms on the device.

Setting the Device Sounds

How to configure device sounds like key tones, alert tones, and vibrations.

Customizing the Backlight for Activities

How to adjust backlight behavior during timed activities.

ANT+ Sensors

Pairing ANT+ Sensors

Steps to pair ANT+ sensors like a heart rate monitor with the device.

Foot Pod

Going for a Run Using a Foot Pod

How to use the Foot Pod for pace and distance tracking, especially indoors.

Foot Pod Calibration

How the Foot Pod self-calibrates for improved accuracy.

Device Information

Specifications

Technical specifications of the device, including battery, temperature, and protocols.

Troubleshooting

Support and Updates

Information on accessing Garmin Express for product support and updates.

Getting More Information

Resources for further assistance and product information.

Resetting the Device

Steps to reset the device if it becomes unresponsive.

Restoring All Default Settings

Viewing Device Information

Updating the Software

Maximizing Battery Life

Acquiring Satellite Signals

Improving GPS Satellite Reception

My daily step count does not appear

Tips for Erratic Heart Rate Data

Can I use the cardio profile outdoors?

Appendix

Data Fields

Definitions and requirements for various data fields displayed on the device.

Device Care

Cleaning the Device

Heart Rate Zone Calculations

Software License Agreement

BSD 3-Clause License

Symbol Definitions

Garmin Forerunner 35 Specifications

General IconGeneral
Height13.3 mm
Display size (HxV) (imperial)0.93 x 0.93 \
Automatic pauseNo
Time/distance alertYes
Recommended activityRunning
Product colorBlack, White
Water resistance5 ATM
Market positioningSport watch
Protection featuresShock resistant
Battery life13 h
Battery typeBuilt-in battery
Battery life (max)1.3 week(s)
Operating temperature (T-T)-20 - 50 °C
Display resolution128 x 128 pixels
Weight and Dimensions IconWeight and Dimensions
Depth40.7 mm
Width35.5 mm
Weight37.3 g

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