Garmin Forerunner 310XT User Manual

F O R E R U N N E R
®
3 1 0 X T
owner’s manual
MULTISPORT GPS TRAINING DEVICE

Garmin Forerunner 310XT Specifications

General

Display size (HxV) (imperial)	1.3 x 0.8 \
Waterproof	Yes
Product color	Grey, Orange
Waterproof up to	50 m
Market positioning	Sport watch
Protection features	Water resistant
Bundled software	Garmin Connect, Garmin Training Center
Compatible operating systems	Windows XP, Mac OS 10.4
Barometric altimeter	No
Heart rate data transfer	Ant
Lap history	1000
Number of waypoints	100
Battery life	20 h
Sustainability certificates	RoHS
Display resolution	160 x 100 pixels

Weight and Dimensions

Weight	72 g
Dimensions (WxDxH)	54 x 56 x 19 mm

Summary

Getting Started

Buttons

Description of the buttons on the Forerunner 310XT device.

Step 1: Charge the Battery

Instructions for charging the Forerunner 310XT battery.

Step 2: Turn on Your Forerunner

Guide to powering on and configuring the Forerunner for the first time.

Step 3: Acquire Satellite Signals

How to get GPS satellite signals for accurate positioning.

Step 4: Pair the Heart Rate Monitor (Optional)

Instructions for pairing an optional heart rate monitor with the device.

Step 6: Go workout!

Step 8: Send Workout Data to Your Computer

How to transfer workout data from the device to a computer.

Resetting the Forerunner

Training

Sport Mode

Heart Rate and HR Zones

Managing heart rate settings, pairing, and defining heart rate zones.

Virtual Partner®

Using the Virtual Partner feature for training guidance.

Alerts

Workouts

Creating and performing interval and custom workouts.

Courses

Multisport Workouts

Setting up and performing workouts involving multiple sports.

Auto Multisport Workouts

History

Viewing and Deleting History

How to view and remove past activity data from the device.

Deleting History

Navigation

Marking Locations

Back to Start

Using the feature to navigate back to the starting point.

Settings

Data Fields

Customizing the data displayed on training pages.

System

User Profile

Setting up personal information for accurate calorie and performance analysis.

Using Accessories

Pairing Accessories

Heart Rate Monitor

Foot Pod

Calibrating the Foot Pod

Power Meter

GSC 10

Appendix

Resetting the Forerunner

Clearing User Data

Updating the Forerunner Software Using Garmin Connect

Instructions for updating device software via Garmin Connect.

Troubleshooting

Common problems and their solutions for the Forerunner.