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Garmin Forerunner 30 User Manual

Garmin Forerunner 30
14 pages
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FORERUNNER® 30
Owner’s Manual
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Garmin Forerunner 30 Specifications

General IconGeneral
ShapeRectangular
Band colorPurple
Band materialSilicone
Watch case size36 mm
Watch case colorBlack
Market positioningSmartwatch
Protection featuresDust resistant, Splash proof, Waterproof
Watch case material-
Built-in microphoneNo
Compatible memory cardsNot supported
BluetoothYes
Battery capacity- mAh
Battery life (max)120 h
Display diagonal0.93 \
Display resolution128 x 128 pixels
Display size (HxV)23.5 x 23.4 mm
Clock mode12h
Weight and Dimensions IconWeight and Dimensions
Depth40.7 mm
Width35.5 mm
Weight37.3 g
Thickness13.3 mm

Summary

Introduction and Device Basics

Device Keys and Operation

Explains the device buttons and their functions for navigation and control.

Charging and Powering the Device

Details the process of connecting and charging the device for power and provides charging tips.

Training and Activity Tracking

Starting and Tracking Activities

Guides users through starting, tracking, and completing outdoor runs and other fitness activities.

GPS and Indoor Training

Explains how to manage GPS usage for battery life and indoor training scenarios.

Training Features

Describes features like Auto Pause, lap marking, and intensity minutes tracking.

Activity Tracking Overview

Explains viewing activity data like steps, heart rate, move bar, and icons.

Intensity Minutes Tracking

Details how the device tracks and calculates moderate to vigorous intensity minutes.

Heart Rate Monitoring and Smart Features

Wearing and Viewing Heart Rate Data

Instructions for wearing the device and accessing current and historical heart rate data.

VO2 Max. and Heart Rate Zones

Explains VO2 max. estimates and how to customize heart rate zones for training.

Bluetooth Connectivity Features

Introduces Bluetooth features for connecting the device to a compatible smartphone.

Smart Features and Connectivity

Smartphone Pairing and Software Updates

Guides on pairing a smartphone and updating device software via Garmin Connect Mobile.

Notifications and Do Not Disturb

Explains how to manage phone notifications and use the Do Not Disturb mode.

Locating Your Smartphone

Details the feature to find a misplaced paired smartphone using Bluetooth signal strength.

Audio Prompts and Bluetooth Control

Covers setting up audio prompts during activities and turning off Bluetooth.

Garmin Connect Platform Usage

Introduces Garmin Connect for activity tracking, analysis, and sharing, and how to use it.

History and Device Customization

Viewing Activities and Personal Records

Explains how to access past activities, personal records, and manage data.

File Management and USB Disconnection

Guides on safely deleting files and disconnecting the device from a computer.

User Profile and System Settings

Covers setting user profile, system options, time, and sounds for personalization.

Garmin Connect Settings Management

Details managing device settings via Garmin Connect accounts.

Device Settings via Mobile App

Customizing Appearance and Alerts

Explains customizing appearance, sounds, alerts, and activity options via the mobile app.

Activity Tracking and User Settings

Covers customizing activity tracking features and user profile settings.

Data Fields and General Settings

Guides on customizing data fields and general device settings.

Device Information and Maintenance

Specifications and Troubleshooting

Lists technical specifications, troubleshooting resources, and product update information.

Resetting and Software Updates

Details how to reset the device, restore defaults, and update software using a computer.

Battery Life Optimization and GPS

Provides tips for maximizing battery life and acquiring satellite signals.

Troubleshooting Common Issues

GPS Reception and Time Accuracy

Offers tips for improving GPS signals and correcting time display issues.

Step Count and Heart Rate Accuracy

Provides guidance on troubleshooting inaccurate step counts and erratic heart rate data.

Activity Tracking and Data Transfer

Explains how to turn off activity tracking and manually send data to a computer.

Appendix Contents

Data Fields and Device Care

Lists data fields and provides essential device care and cleaning instructions.

Heart Rate Zone Calculations

Explains how heart rate zones are calculated and their benefits for training.

Appendix

VO2 Max. Ratings and Symbol Definitions

Presents VO2 max. standard ratings by age/gender and defines device symbols.

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