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Garmin Forerunner 235 User Manual

Garmin Forerunner 235
20 pages
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Forerunner
®
230/235
Owner’s Manual
October 2015
190-01955-00_0A

Table of Contents

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Garmin Forerunner 235 Specifications

General IconGeneral
Battery low indicationYes
Display size (HxV) (imperial)1.23 x 1.23 \
Clock mode12h/24h
Barometric altimeterNo
Recommended activityRunning
Compatible operating systemsAndroid iOS
Battery life11 h
Battery typeBuilt-in battery
Display typeDigital
Display resolution215 x 180 pixels
Display technologyLCD
Operating temperature (T-T)-20 - 60 °C
Product colorBlack, Red
Market positioningSport watch
Weight and Dimensions IconWeight and Dimensions
Weight41.3 g
Dimensions (WxDxH)46 x 13 x 46 mm

Summary

Introduction

Device Controls and Status

Overview of device buttons, icons, and menu access.

Training

Starting a Run

Steps to start and complete a running activity.

Heart Rate Monitoring

Proper wear and viewing heart rate data.

Activity Tracking

Activity Tracking Setup and Alerts

Enabling tracking, move alerts, and do not disturb mode.

Sleep Tracking

Sleep Monitoring and Recording

How the device monitors and records sleep data.

Training Indoors

Indoor Activity Without GPS

How to use the device for indoor activities without GPS.

Workouts

Managing and Following Workouts

Downloading workouts from Garmin Connect.

Interval Workouts

Creating and Starting Interval Workouts

Steps to set up and begin interval training.

Personal Records

Managing Personal Records

Viewing, restoring, and clearing personal best achievements.

Heart Rate Features

Setting Heart Rate Zones

How to configure heart rate zones for training.

Physiological Measurements

VO2 Max. and Race Predictions

Understanding VO2 Max. estimates and predicted race times.

Recovery Advisor

Using the Recovery Advisor

How to enable and interpret recovery advice.

Smart Features

Smartphone Pairing and Notifications

Connecting to a smartphone and managing alerts.

Music and Audio Alerts

Controlling music and setting up audio cues during runs.

Widgets

Widget Overview

Explanation of preloaded glanceable information modules.

VIRB Remote

Controlling VIRB Camera

Operating a VIRB action camera from the device.

Bluetooth Connected Features

Activity Uploads and Software Updates

Automatic activity transfer and device firmware updates.

Workout Downloads and Social Features

Transferring workouts and posting activity updates.

Smartphone Connection Alert

Setting Smartphone Connection Alerts

Setting up alerts for smartphone connection status.

Locating a Lost Smartphone

Using the Find My Phone Feature

Using the 'Find My Phone' feature.

Connect IQ Features

Customizing with Apps and Faces

Adding custom apps, watch faces, data fields, and widgets.

History

Viewing Activity History and Totals

Accessing and analyzing past activities and cumulative data.

Data Management

Deleting Files and History

How to remove files and historical activity data.

Disconnecting the USB Cable

Safe USB Cable Removal

Safe removal of the device from a computer.

Sending Data to Garmin Connect

Uploading Activity Data

Uploading activity data for comprehensive analysis.

Garmin Connect Platform

Garmin Connect Overview

Overview of the Garmin Connect platform and its benefits.

Customizing Your Device

ANT+ Sensors and Foot Pod

Pairing sensors and using the foot pod for tracking.

Setting Up Your User Profile

Configuring User Profile

Configuring personal information for accurate data.

Activity Profiles

Managing Activity Profiles

Creating and switching between activity-specific settings.

Activity Settings

Customizing Data Screens

Modifying what data is displayed during activities.

Alerts

Setting and Editing Activity Alerts

Configuring range, recurring, and walk break alerts.

Using Auto Pause®

Auto Pause Functionality

Automatically pausing the timer when activity stops.

Marking Laps by Distance

Auto Lap Marking

Automatically marking laps based on distance.

System Settings

Language, Time, and Backlight

Configuring device language, clock, and screen backlight.

Sounds, Units, and Formats

Customizing alerts, measurement units, and display formats.

Data Recording Settings

Choosing how activity data is logged.

Setting the Alarm

Alarm Configuration

Creating and configuring alarms.

Backlight Settings

Backlight Adjustment

Adjusting backlight for keys, alerts, and wrist turns.

Setting the Device Sounds

Customizing Device Sounds

Customizing tones, alerts, and vibrations.

Changing the Units of Measure

Setting Measurement Units

Setting units for distance, pace, weight, etc.

Format Settings

Configuring Format Settings

Configuring pace/speed preference and start of week.

Data Recording Settings

Choosing Data Recording Method

Choosing between Smart and Every Second recording.

Device Information

Accessing Device Information

Accessing unit ID, software version, etc.

Charging the Device

Device Charging Instructions

Instructions for charging the device's battery.

Specifications

Forerunner Specifications

Detailed technical specifications for the Forerunner models.

Device Care

Cleaning and Maintenance

Guidelines for cleaning the device and heart rate monitor.

Support and Updates

Support Resources

Resources for help and software updates.

Resetting the Device

Device Reset Procedure

How to perform a device reset.

Troubleshooting

Support Resources

Information on obtaining help and software updates.

GPS and Satellite Signal Issues

Tips for acquiring and improving GPS reception.

Device Reset and Data Clearing

Steps for resetting the device and clearing user data.

Software Updates and Battery Life

Process for updating firmware and tips for maximizing battery.

Heart Rate Data Troubleshooting

Solutions for erratic or missing heart rate readings.

Appendix

Data Field Definitions

Explanations of various data field metrics.

Software License Agreement

Legal terms for using the device software.

Heart Rate Zone Calculations

Heart Rate Zone Calculation Details

How heart rate zones are calculated and their benefits.

VO2 Max. Standard Ratings

VO2 Max. Classifications

Tables for classifying VO2 Max. estimates by age and gender.

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