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Garmin Forerunner 230 User Manual

Garmin Forerunner 230
20 pages
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Forerunner
®
230/235
Owner’s Manual
October 2015
190-01955-00_0A

Table of Contents

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Garmin Forerunner 230 Specifications

General IconGeneral
Battery low indicationYes
Display size (HxV) (imperial)1 x 1 \
Clock mode12h/24h
Barometric altimeterNo
Recommended activityRunning
Compatible operating systemsAndroid iOS
Product colorBlack, Yellow
Market positioningSport watch
Protection featuresWater resistant
Battery life16 h
Battery typeBuilt-in battery
Display resolution215 x 180 pixels
Operating temperature (T-T)-20 - 60 °C
Weight and Dimensions IconWeight and Dimensions
Weight41 g
Dimensions (WxDxH)46 x 13 x 46 mm

Summary

Introduction and Basic Operations

Device Controls and Status

Details on device keys, locking, status icons, and menu access.

Training and Activity Basics

Getting Started with Running

Instructions for starting a run, wearing the device, and viewing heart rate.

Tips for Erratic Heart Rate Data

Solutions for inconsistent or missing heart rate readings.

Activity Tracking Features

Covers daily activity tracking, do not disturb mode, sleep tracking, and indoor training.

Training Indoors and Workouts

Information on using the device for indoor activities and managing workouts.

Workout and Record Management

Managing Workouts

Steps for starting workouts, using training calendars, and interval workouts.

Activity Monitoring and Records

How to stop workouts and view personal best achievements.

Heart Rate Features and Measurements

Setting Your Heart Rate Zones

Configuring heart rate zones for training intensity monitoring.

Heart Rate Zone Configuration

Allows the device to automatically set heart rate zones.

Physiological Measurements Overview

Explains VO2 Max. estimates, predicted race times, and recovery advisor.

VO2 Max. and Race Prediction

How to get VO2 Max. estimates and predicted race times.

Recovery Advisor Features

Details on the recovery advisor and checking recovery heart rate.

Turning Off the Wrist Heart Rate Monitor

Disables the wrist-based heart rate sensor.

Smart Features and Connectivity

Smartphone Pairing and Notifications

Connects device to smartphone for notifications and alerts.

Device Integration and Controls

Manages music, audio alerts, widgets, weather, and VIRB camera control.

Bluetooth Connectivity and Alerts

Manages Bluetooth features, connection alerts, and locating a lost phone.

Connect IQ™ Features

Customizes the device with apps, watch faces, and data fields.

History and Data Management

Viewing Activity History

Accessing and reviewing saved activity records, time in HR zones, and data totals.

Managing History Data

Deleting history, managing files, and disconnecting the USB cable.

Sending Data to Garmin Connect

Uploading activity data to Garmin Connect for analysis and sharing.

Garmin Connect Platform

Information about using Garmin Connect for tracking and analysis.

Device Customization and Settings

ANT+ Sensors and Foot Pod

Pairing ANT+ sensors and using the foot pod for pace and distance.

Foot Pod Calibration

How the foot pod self-calibrates for improved accuracy.

Setting Up Your User Profile

Configuring personal details like gender, height, weight, and heart rate zones.

Activity Profiles and Settings

Managing activity profiles, customizing data screens, and setting alerts.

Activity and System Settings Management

Activity Settings Management

Configuring auto scroll, GPS settings, power save, and activity tracking.

Device Information and Charging

Charging the device and accessing device information.

Specifications and Device Care

Product Specifications

Technical details for Forerunner and Heart Rate Monitor.

Device Cleaning and Maintenance

Instructions for cleaning the device, HR monitor, and replacing batteries.

Support and Updates

Resources for product support, manuals, and software updates.

Troubleshooting and Optimization

Getting More Information and Support

Resources for additional product support and information.

GPS Signal Acquisition

Steps to acquire and improve GPS satellite signal reception.

Device Reset and Data Management

Resetting the device, clearing data, and updating software.

Performance Optimization

Tips for maximizing battery life and troubleshooting step count/HR data.

Appendix and Legal Information

Data Fields Explained

Explanations of various data fields available for display on the device.

Software License Details

Includes the main software license agreement and BSD license.

VO2 Max. Standard Ratings

Classification tables for VO2 Max. estimates based on age and gender.

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