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Garmin Forerunner 210 User Manual

Garmin Forerunner 210
28 pages
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F O R E R U N N E R
®
2 1 0
owners manual
GPS-ENABLED SPORTS WATCH

Other manuals for Garmin Forerunner 210

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Garmin Forerunner 210 Specifications

General IconGeneral
Display size (HxV) (imperial)1 x 1 \
CalendarYes
Built-in distance meterNo
Lap history1000
Product colorBlack
Market positioningSport watch
Protection featuresWater resistant
Battery life8 h
Battery life (power save mode)504 h
Display resolution52 x 30 pixels
Weight and Dimensions IconWeight and Dimensions
Weight52 g
Dimensions (WxDxH)45 x 14 x 69 mm

Summary

Introduction

Getting Started

Setup, registration, and device keys.

Understanding Icons

Explanation of device display symbols.

Training

Running Basics

Starting, saving runs, pace display, and auto lap features.

Interval Workouts

Creating, starting, and stopping interval training sessions.

ANT+ Sensor Pairing

Instructions for connecting ANT+ accessories like heart rate monitors.

ANT+ Sensor Troubleshooting

Sensor and Data Issues

Troubleshooting third-party sensors, pairing, and heart rate data.

Heart Rate Monitor

Heart Rate Zones and Goals

Understanding heart rate zones, fitness goals, and setting zones.

Heart Rate Zone Calculations

Table detailing heart rate zones, exertion, and benefits.

Heart Rate Alerts & Foot Pod

Heart Rate Alerts

How to set up heart rate alerts on the device.

Foot Pod Information

Details on using and pairing the foot pod accessory.

Foot Pod Calibration & Accessories

Calibrating Foot Pod

Adjusting the calibration factor for accurate distance.

Using Scales & Fitness Equipment

Connecting to weight scales and fitness equipment.

History Management

Viewing and Deleting Runs

Accessing and removing run data from history.

Using Garmin Software

Overview of Garmin Connect and Training Center for analysis.

Data Transfer and Management

Transferring History to Computer

Steps to upload run data to your computer.

File Management Notice

Important notice regarding deleting history files.

Disconnecting the USB Cable

Watch Settings

Alarms and User Profile

Setting alarms and configuring user profile information.

System and Time Settings

Modifying system settings and setting the time manually.

Appendix: Specifications

Device Specifications

Technical details including waterproofing and operating ranges.

Accessory Specifications

Technical details for heart rate monitor and foot pod.

Battery and Power Management

Battery Life and Power Save

Understanding battery life and power save modes.

Charging the Forerunner

Instructions and notices for charging the device.

Battery Replacement & Recycling

Replacing batteries in accessories and recycling information.

Battery Replacement

Replacing Foot Pod Battery

Step-by-step guide to replace the foot pod battery.

Device Care and Cleaning

Cleaning the Forerunner

Instructions for cleaning the device and heart rate monitor.

Troubleshooting Common Issues

Device Unresponsiveness & GPS

Resetting the device and resolving GPS signal problems.

Data & Connectivity Issues

Troubleshooting USB mode, drive detection, and missing data.

Software Updates and Support

Updating Software and Getting Info

Updating device software and finding more information.

Contacting Garmin Support

How to contact Garmin product support for assistance.

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