Garmin Forerunner 30 - Default Chapter; Table of Contents

Table of Contents
Introduction.....................................................................1
Keys............................................................................................ 1
Using the Backlight................................................................ 1
Charging the Device................................................................... 1
Tips for Charging the Device................................................. 1
Training........................................................................... 1
Going for a Run.......................................................................... 1
Other Fitness Activities.......................................................... 1
Turning Off GPS.................................................................... 1
Using the Auto Pause® Feature................................................. 2
Marking Laps by Distance.......................................................... 2
Turning on the Lap Key..........................................................2
Activity Tracking and Other Widgets...........................................2
Icons...................................................................................... 2
Auto Goal............................................................................... 2
Move Bar................................................................................2
Intensity Minutes.................................................................... 2
Sleep Tracking....................................................................... 3
Heart Rate Features....................................................... 3
Wearing the Device and Heart Rate........................................... 3
Viewing Your Heart Rate Data....................................................3
Getting Your VO2 Max. Estimate for Running............................ 3
About VO2 Max. Estimates.................................................... 3
About Heart Rate Zones............................................................. 3
Fitness Goals......................................................................... 3
Customizing Your Heart Rate Zones and Maximum Heart
Rate....................................................................................... 3
Smart Features............................................................... 3
Bluetooth Connected Features................................................... 3
Pairing Your Smartphone........................................................... 4
Updating the Software Using Garmin Connect Mobile.......... 4
Phone Notifications................................................................ 4
Using Do Not Disturb Mode................................................... 4
Locating a Lost Smartphone.................................................. 4
Playing Audio Prompts During Your Activity............................... 4
Turning Off Bluetooth Wireless Technology............................... 4
Garmin Connect..........................................................................4
Using Garmin Connect...........................................................4
History............................................................................. 5
Viewing History........................................................................... 5
Personal Records....................................................................... 5
Viewing Your Personal Records............................................ 5
Clearing a Personal Record................................................... 5
Restoring a Personal Record................................................. 5
Data Management...................................................................... 5
Deleting Files......................................................................... 5
Disconnecting the USB Cable................................................5
Customizing Your Device.............................................. 5
Setting Your User Profile............................................................ 5
Displaying Pace or Speed.......................................................... 5
System Settings.......................................................................... 5
Time Settings......................................................................... 5
Time Zones............................................................................ 5
Setting the Device Sounds.....................................................5
Setting an Alarm......................................................................... 5
Garmin Connect Settings............................................................5
Device Settings on the Garmin Connect Mobile App............. 6
Customizing the Data Fields....................................................... 6
Device Information......................................................... 6
Specifications..............................................................................6
Troubleshooting.......................................................................... 6
Product Updates.................................................................... 6
Getting More Information
....................................................... 6
Resetting the Device.............................................................. 6
Restoring All Default Settings................................................ 6
Viewing Device Information................................................... 6
Updating the Software........................................................... 6
Maximizing Battery Life.......................................................... 6
Acquiring Satellite Signals..................................................... 6
Improving GPS Satellite Reception........................................7
My device does not display the correct time.......................... 7
When does my step count reset?.......................................... 7
My step count does not seem accurate................................. 7
My intensity minutes are flashing........................................... 7
Tips for Erratic Heart Rate Data.............................................7
Turning Off Activity Tracking.................................................. 7
Sending Data to Your Computer............................................ 7
Appendix......................................................................... 7
Data Fields..................................................................................7
Device Care................................................................................ 7
Cleaning the Device............................................................... 7
Heart Rate Zone Calculations.....................................................7
VO2 Max. Standard Ratings....................................................... 8
Symbol Definitions...................................................................... 8
Index................................................................................ 9
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