20 Forerunner 310XT Owner’s Manual
Training
mode and view your total time and
distance for biking and running
throughout your workout.
The Forerunner stores multisport
workouts in history and includes
total time, distance, average heart
rate, and calories for all sports in the
workout. It also includes specic
details for each sport.
You can use multisport workouts
manually, or you can preset
multisport workouts for races and
other events.
Using Multisport Manually
You can create a manual multisport
workout by changing sport modes
during your workout without
resetting the timer. When you change
sport modes, press to see the
Multisport Timer page.
To create a multisport workout
manually:
1. Start and complete a workout in
any sport. Press stop to nish
your workout, but do not reset the
timer.
2. Press and hold
mode until the
Change Sport menu appears.
3. Select another sport.
4. Press
start to begin your workout
in the new sport.
Auto Multisport
Workouts
If you are participating in a race
or event, you can set up an auto
multisport workout that includes
each sport in the event. You can also
include transition time from one
sport to the next. Move seamlessly
from sport to sport by pressing the
lap button.
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